1 Soybeans and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, a moderate amount of fat and a small amount of carbohydrates, which are very beneficial to liver repair.

2 Seafood, such as hairtail fish, yellow croaker, whitebait, and crustaceans such as oysters, crabs, etc., can enhance immune function, repair damaged tissue cells, and protect them from viruses. However, you must choose and cook it properly otherwise you may get food poisoning. Steaming should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, avoid eating it. You can eat more mushrooms, tremella, kelp, seaweed, etc.

3 Watermelon has the functions of clearing away heat and detoxification, relieving irritability and quenching thirst, diuresis and lowering blood pressure. It is rich in sugar, vitamins and Protease, etc. Proteases convert insoluble proteins into soluble proteins.

4 Foods rich in potassium include kelp, rice bran and wheat bran, almonds, oranges, raisins, bananas, plums, and melon seeds

5 Edible animal livers, lean meat, A diet high in protein and moderate fat such as fish, shrimp, chicken, duck, and eggs

6 Fresh vegetables, fruits, daylily, jujube, sesame, hawthorn, etc. 7 Green tea is good for the liver and has anticoagulant, Prevent platelet adhesion and aggregation, reduce leukocyte decline and promote blood circulation and remove blood stasis. However, drinking tea should be done at the right time and in the right amount. You can brew a cup in the morning but it should not be too strong. The total amount of tea per day should not exceed 1000~1500ml. Stop one hour before meals to prevent tea from diluting gastric acid and hindering food absorption.