What kind of tea is the most healthy to drink in autumn? Here are some choices:

1. Chrysanthemum tea: Chrysanthemum has the effects of clearing heat, detoxifying, reducing swelling and relieving pain. It is suitable for eliminating autumn dryness and preventing colds in autumn. .

2. Pu'er tea: Pu'er tea helps regulate gastrointestinal and blood lipids, and also has the effects of lowering blood sugar and protecting liver.

3. Red dates and wolfberry tea: Both red dates and wolfberry have the effect of nourishing blood and nourishing the skin, and are suitable for women and people with anemia.

4. Longjing tea: It is rich in polyphenols and amino acids. It has antioxidant, lipid-lowering, refreshing, heart-protecting and other effects. It is suitable for office workers to drink.

5. Persimmon tea: Persimmon tea has the effects of digestion, regulating qi, lowering blood pressure, losing weight, etc. It is especially suitable for people who eat more greasy food in autumn.