Many people know that the tofu is not only rich in protein content, there are a lot of calcium, iron, phosphorus, magnesium and other trace elements needed by the human body, on the teeth, the growth of the bones is very beneficial; in addition, the tofu is also rich in phytoestrogens, on the prevention and treatment of osteoporosis has a good role; tofu in the soy protein composition can also effectively help reduce blood fat, to prevent cardiovascular disease.
Cabbage is rich in vitamins and minerals, one of the richest vegetables, eat more can help improve the body's immune system, strong body; in addition, it contains a lot of crude fiber components, when ingested into the human body is absorbed, can be combined with the body's fat, to prevent the formation of plasma cholesterol, to maintain the elasticity of blood vessels. Cabbage also contains calcium, phosphorus, iron, carotene, B, vitamin C and other nutrients, in moisturizing the skin, delay skin aging convenience also has a certain role. In Chinese medicine, it is believed that cabbage is bitter and slightly cold, and has the effect of clearing away heat and removing annoyance, moving Qi to dispel blood stasis, eliminating swelling and dispersing knots, and facilitating gastrointestinal effects.
By the tofu and cabbage *** with the cooking from the cabbage stewed tofu, both in the nutritional value of the two raw materials of nutrients, and the nutrients are more easily absorbed by the human body, to achieve the lungs and remove fire, the body of the dry, enhance the immune system, beauty and skin care, and other effects. Summer moderate eat more cabbage stewed tofu, have a very good heat to solve the role of summer.