Our daily intake of food can be roughly divided into acidic food and alkaline food. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health.
The standard for dividing the acidity and alkalinity of food in nutrition is not according to the taste of food, but according to the acidity and alkalinity of the final metabolite of food decomposed in human body. Any final metabolite decomposed in human body is acidic, which is called acidic food, and vice versa.
Nutritionists believe that fish, meat, poultry, eggs, rice, flour, oil and sugar are all acidic foods; Vegetables, fruits, bean products and milk are all alkaline foods. Although vinegar is acidic, it does not produce acidic substances during human metabolism, but produces CO2 and H2O, so vinegar is also an alkaline food.
Generally speaking, alkaline foods are as follows: alkaline foods are mainly divided into:
1. Vegetables and fruits;
Second, seaweed;
Third, nuts;
4. Cereals and beans that have sprouted.
Sydney honey bitter gourd juice
Pumpkin sweet bean noodle soup
Yam, corn, lotus root and ribs soup
Sydney honey bitter gourd juice
Pumpkin sweet bean noodle soup
Yam, corn, lotus root and ribs soup
Basic food daquan
1, vegetable alkaline food daquan
What are the alkaline vegetables?
A the cold alkaline foods are: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, fingered citron, zucchini, cucurbit, gourd, cantaloupe, cantaloupe, watermelon, melon, bamboo shoots and kelp.
B cool alkaline foods include: lotus root, konjac, arrowhead, pueraria lobata, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, Flammulina velutipes and wax gourd.
C. The alkaline foods that belong to the flat (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
D warm alkaline foods include: chamagu, yam, onion, Allium macrostemon (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
E. The hot alkaline foods are: garlic, pepper and pepper.
2, edible herbs alkaline food daquan
What are the basic medicinal materials?
A. Cold alkaline foods are Dendrobium and Phragmites communis.
B cool alkaline foods are: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, adenophora root and cassia seed.
C. The alkaline foods that belong to the nature are Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria cocos and Glycyrrhiza uralensis Fisch.
D warm alkaline foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng Radix, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae Cortex and Atractylodis Rhizoma.
E. The hot alkaline foods are: cinnamon.
3, fruit alkaline food daquan
What are the alkaline fruits?
A. Cold alkaline foods include: kiwi, mulberry, fig, sugarcane, banana and water chestnut.
B cool alkaline foods include pears, loquat, oranges, oranges, mangoes, grosvenor momordica and apples.
C. The alkaline foods that are flat (one of the negative series is more yin than yang) are: grapes, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.
D. The hot alkaline foods are peaches and cherries.
4, nut alkaline food daquan
What are the alkaline nuts?
A. Alkaline foods that are flat (more yin and yang, more yin and yang) are: soybeans (soybeans).
B. The warm alkaline foods are: chestnuts and almonds.
5, drinks alkaline food daquan
What are the alkaline drinks?
A the cool alkaline foods are: tea.
B. The alkaline foods that are flat (more than yin and yang, more than yin and yang) are: wine, soybean milk, milk and honey.
C. The warm alkaline foods are: coffee.
6, products alkaline food daquan
What are the alkaline products?
A. The cold alkaline foods are: salt.
B. The warm alkaline foods are: vinegar.
C. The hot alkaline foods are: eating alkali.
7, Cruciferae alkaline food daquan
A. dried radish, carrot, sweet potato, etc.
B. Strong alkali: Chamagu, etc.
Jasmine papaya porridge
Cold potato shreds
Bean sprouts soup
mung bean soup
Jasmine papaya porridge
Cold potato shreds
Bean sprouts soup
mung bean soup
What are the alkaline foods?
Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not judged by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron present alkaline reaction after entering human body; Phosphorus, chlorine and sulfur are acidic after entering the human body.
Alkaline foods are mainly divided into:
1, vegetables and fruits;
2. Algae;
3. Nuts;
4. Cereals and beans that have sprouted.
According to the degree of alkalinity to distinguish:
1, strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers and carrots.
2. Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, dried plums, lemons, spinach, etc.
3. Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears and potatoes.
Sam sun tofu paste
Tofu, seaweed and shrimp soup
Braised ribs soup with kelp and winter melon
Sam sun tofu paste
Tofu, seaweed and shrimp soup
Braised ribs soup with kelp and winter melon
Alkaline foods and fruits
Fruit is everyone's favorite health food, and alkaline fruits mainly include kiwi fruit, persimmon, mulberry, fig, sugarcane, banana and water chestnut. Pear, loquat, orange, citrus, mango, Siraitia grosvenorii, apple. Grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon. Peaches and cherries.
Distinguish from the alkalinity of fruits:
1 The cold alkaline foods are: kiwi, mulberry, fig, sugarcane, banana and water chestnut.
2. The cool alkaline foods are pear, loquat, orange, citrus, mango, Siraitia grosvenorii and apple.
3. The alkaline foods that are flat (one of the negative series is more yin than yang) are: grapes, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.
4. The hot alkaline foods are: peaches and cherries.
Purple cabbage and apple soup
Lemon rice
Grape Juice
Purple cabbage and apple soup
Lemon rice
Grape Juice
Recommended recipes for alkaline foods
1, green and healthy food-assorted vegetables
Raw materials: celery, lily, carrot, cauliflower, cucumber, spinach, peanut, black fungus, mushroom.
Seasoning: salt, sesame oil and peanut oil.
Production: Auricularia auricula, Lentinus edodes and Lilium brownii are prepared with cold water in advance and washed; Soak peanuts in water in advance, then add pepper and aniseed, cook and remove them for later use; Cooked celery, cauliflower, spinach, auricularia auricula, shiitake mushroom and lily with boiling water; Cut carrots into diamond-shaped pieces, stir-fry them with peanut oil, then add black fungus and shiitake mushrooms, stir-fry them with other vegetables, and finally add sesame oil and salt, mix them well and serve them on a plate. The color and smell are good, and eating this dish often is good for health.
2, all-round detoxification juice
Ingredients: watermelon, celery, leaves, carrots and cucumbers
Practice: remove the pulp of watermelon and cut the outer skin into pieces, slice carrots and cucumbers, and then put them into the juicer together with celery leaves to work.
Efficacy: Watermelon diuresis is well known, and the efficacy of carrots and celery in clearing liver and diuresis can help toxic substances excrete through urine; Cucumber also has the effect of clearing away heat and toxic materials.
3. Hawthorn Lotus Leaf Tea
Ingredients: dried hawthorn and dried lotus leaf.
Practice: put a proper amount of hawthorn and lotus leaves and brew them with hot water.
Efficacy: Hawthorn has the effect of digestion, and lotus leaf can clean up gastrointestinal waste.