Drinking is very common, but after drinking, some people will feel a headache and discomfort in their stomach. They need to sober up to make their consciousness clearer and the body to return to normal. You can do some sobering up Soup helps drinkers sober up. There are many sober-up soups, so what can you eat to sober up? What are the ways to make hangover soup? Let’s take a look!

1. Bazhen hangover soup

Ingredients: 10 grams of lotus seeds, 5 grams of ginkgo, 5 grams of lily, 50 grams of orange segments, 10 grams of walnut kernels, 20 grams of red dates, 10 green plums grams, 50 grams of hawthorn cake, 50 grams of white sugar, 50 grams of rock sugar, 5 grams of white vinegar and a little refined salt

Method:

Add water to boil the above ingredients into a thin fruit soup and drink it .

2. Olive and Sour Plum Soup

Ingredients: 60 grams of fresh olives (with stones), 10 grams of sour plums

Method:

1 , each time use 60 grams of fresh olives (with stones) and 10 grams of sour plums, mash them slightly;

2. Add 3 bowls of water and fry into 1 bowl, remove the residue and add appropriate amount of sugar to taste and drink.

3. Winter melon and kelp soup

Ingredients: one pound of winter melon, one pound of kelp

Method:

1. Peel the winter melon Cut into pieces and wash.

2. Soak the kelp in water for 40 minutes and cut into diamond-shaped pieces with a knife.

3. Heat the oil in the pot, add the winter melon and kelp and stir-fry for 2 minutes.

4. Add water and cook over high heat for 7 or 8 minutes. Then add salt and serve. Add an appropriate amount of salt.

4. Korean kelp soup

Ingredients: 1 pack of dried kelp (28g), 115g of beef, pounded into minced meat, 10ml of sesame oil, 20ml of soy sauce, 6g of salt or Appropriate amount, 1420 ml of water, 3 grams of minced garlic

Method:

1. Soak the kelp in water and cover. When the kelp becomes soft, drain and cut into 5cm long pieces.

2. Heat the wok over medium heat, add beef, sesame oil, 1/3 of soy sauce and some salt, and cook for one minute. Then add the kelp and remaining soy sauce. Cook for another minute, stirring constantly. Pour in 1/3 of the water and bring to a boil. Add minced garlic and remaining water and bring to a boil. Cover and turn to low heat. Steam for another 20 minutes. Season with appropriate amount of salt.

5. Soybean and pig's trotter soup

Ingredients: 500 grams of pig's trotters, 120 grams of soybeans, 2 tablespoons of cooking wine, 3 slices of ginger, appropriate amount of water

Method :

1. Soak the soybeans in warm water for an hour;

2. Wash the pig's feet and put them into the pot. Add 1 tablespoon of cooking wine and 2 slices of ginger. Boil and blanch to remove the blood foam, then wash and set aside;

3. Put the pig's feet, soybeans, ginger slices and cooking wine into the pot, add enough water, and bring to a boil over high heat;

4. Turn down the heat and simmer for one and a half to two hours. Add salt to taste before serving.

6. Fruits that help sober up

1. Pears

Pear contains a lot of fructose and is rich in calcium, magnesium, phosphorus, iron, cellulose, and crude fiber. , vitamins, niacin and water, it tastes sweet and sour, and is cool in nature. It has the effects of promoting body fluids, quenching thirst and moisturizing the lungs, eliminating dryness and cooling the heart, eliminating phlegm and reducing fire, and relieving sores and alcohol poisoning.

If you are lightly drunk, you can eat 3-5 small pears or 2-3 large pears at a time; if you are seriously drunk, you can squeeze pears into pear juice and drink it, or you can peel and slice the pears. After soaking in cold water for 10 minutes, eating pears and drinking water can relieve hangover.

2. Mulberries

Mulberries are sweet in taste and slightly cold in nature. They have the functions of nourishing yin, nourishing blood, and moisturizing the intestines. "Compendium of Materia Medica" clearly states that using it to "pound the juice and drink it can relieve alcohol poisoning" ".

To relieve hangover, you can take 150 grams of fresh mulberries, pound the juice and drink it.

3. Olives

Olives are sweet, sour, astringent, warm in nature, and non-toxic. They have the effects of clearing heat and detoxifying, producing body fluids and quenching thirst, appetizing and reducing qi, and relieving irritability and sobering up. It is mainly used to relieve sore throat after drinking, cough due to lung heat, excessive phlegm, excessive drinking, thirst, and indigestion.

Crush 20 grams of raw olives and stew with 30 grams of rock sugar. Take the juice three times to cure alcoholism, dampness and heat, and dietary stagnation.

Use a few olives and 60-100 grams of reed root and decoct it in water. It can clear away heat and promote fluid production, remove fire and troubles, and can cure stomach heat and upset after drinking.

4. Pomegranate

Pomegranate is sweet, sour, and neutral in nature. It can produce fluid and relieve cough, appetizer and diarrhea, soothes the stomach and relieves hangover.

After being drunk, you can take 2-3 fresh pomegranates, peel them, chew the seeds, or take one fresh pomegranate, cut it into pieces and mash it, squeeze out the juice, add an appropriate amount of sugar, and drink it with cold boiled water. To achieve the purpose of sobering up.

5. Grapes

Grapes are beneficial to the muscles and bones, replenish qi and blood, strengthen the spleen and stomach, and dispel rheumatism. In particular, they are more effective in removing irritability and quenching thirst. The fruit and root of grapes, Grape leaves can relieve hangover, because glucose, vitamin B1, and vitamin C all break down ethanol and promote kidney excretion, thereby helping to relieve hangover.

Use 500 grams of fresh grapes to squeeze out the juice, boil it over low heat until it becomes a paste, add a little rock sugar and mix thoroughly. Take 15-30 grams after drinking. It can cure polydipsia and dry mouth and throat after drinking.

Take 30 grams of raisins or a few grapes and chew them after drinking to quench thirst and relieve hangover.