It won’t happen if you eat it once or twice occasionally, but it will definitely happen if you eat it often and frequently.

Before purchasing, you can see on the product ingredient list that its ingredients contain white sugar and glucose syrup and the fat content is as high as nearly 30%. How do you know that this product is not suitable for weight loss and fitness people? Don’t be deceived by the colorful and beautiful packaging or the rich ingredients. When buying oatmeal as a meal replacement for weight loss, be sure not to buy oatmeal that is high in sugar and fat, otherwise you will go further on the road to weight loss.

If you want to buy an oatmeal meal replacement, it is recommended that the ingredients are as simple as possible. The best ones are sugar-free, low in sodium and fat, high in dietary fiber, low in sugar and low in fat. Basically, other fruits, milk and oatmeal are suitable as snacks for people who don’t need to lose weight. Those of us who need to lose weight and keep fit need to eat as little or nothing as possible.

It is much better to use oatmeal instead of oatmeal for weight loss. The reasons are:

1. Fruit oatmeal is seasoned and additional sugar or sweeteners are added, which may increase the calories and cause the blood sugar to fluctuate too quickly.

2 Seasoned oatmeal affects your brain’s threshold for sweetness and cultivates the taste and habit of eating sweets, which is not conducive to weight loss.

3 If you eat too much cereal or oatmeal without controlling the portion, you will absorb too many calories.

4 Eat as little processed food as possible and eat natural food as much as possible.