Weight loss must be mastered in a scientific and effective way, so that not only can avoid rebound, but also to prevent health risks, it is recommended that women after exercise can take a look at the exercise weight loss nutritious meals, can effectively help you to replenish nutrients at the same time but also effective weight loss.

Day 1

Breakfast: 2 slices of bread, 1 cup of 200 grams of yogurt

Lunch: 10 dumplings, 1 cup of ginger tea, 1 orange

Snacks: 1 carrot (size is not limited)

Day 2 <

Breakfast: 2 slices of bread, 1 hard-boiled egg, 1 cup of low-fat milk

Lunch: 1 portion of spaghetti, 1 cup of 200 grams of yogurt, 1 orange

Snack: 2 large tomatoes

Dinner: 1 bowl of skinny congee with eggs and 8 strawberries

Day 3

Breakfast: 1 bowl of Eight Treasure Congee, 1 hard-boiled egg

Lunch: 1 fried rice noodle, 1 bowl of seaweed soup, 1 apple

Snack: 2 cucumbers

Dinner: 1 meat bun, 1 bowl of millet porridge, 1 banana

Day 4

Breakfast: 1 Bun, 500ml fruit and vegetable juice

Lunch: 1 bowl of fried rice, 1 tomato and egg soup

Snack: 1 bell pepper

Dinner: 1 cold noodle, 1 tea egg, 1 kiwi fruit

Day 5

Breakfast: 1 sandwich, 200g yogurt 1 cup

Lunch: 1 rice cake, 1 vegetable soup, 15 small tomatoes

Snack: 15 almonds

Dinner: 1 lettuce salad, 1 bowl of millet porridge, 1 banana

Day 6

Breakfast: 4 slices of whole-wheat soda bread, 1 apple <

Lunch: 1 bowl of fried rice, 1 corn chowder

Snack: 1 large tomato

Dinner: 1 scrambled tofu, 1 banana

Day 7

Breakfast: 1 egg tart, 1 oatmeal porridge

Lunch: 1 bun, 1 vegetable Salad, 8 strawberries

Snack: 15 cashews

Dinner: 1 triangular rice ball, 1 vegetable soup, 1 orange

Notes:

1, each meal eating time should not be shorter than 20 minutes, preferably in about half an hour is best.

2, try to eat more fruits and vegetables every day, vegetables are best eaten raw or hot cooked best.

3, insist on drinking 2000ml to 3000ml of water every day.

4, can not eat anything after eight o'clock in the evening, in addition to water.

5, drinking coffee can not add sugar, but you can add some low-fat fresh milk and available sugar substitute.

6, take a multivitamin every day.