According to research statistics, the daily dietary fiber intake of each adult should be 20-35g. Every 100g of chia seeds contains 30 to 40g of dietary fiber, which is enough to meet the needs of an adult, so it is not advisable to eat too much.

There are many ways to consume chia seeds.

1. The easiest way is to drink it directly with water to feel the natural taste. Take two spoons of chia seeds and add about 250ML of water. Stir and let it sit for three to five minutes before eating. There is no special taste, but it is very delicious. Feeling full.

2. You can add chia seeds to oatmeal and eat them together. There are also many instant oatmeal on the market that add chia seeds. Add a handful of chia seeds when eating, and the taste will be better and richer. Nutrition is more comprehensive.

3. Add it to soy milk. Chinese people are usually accustomed to soy milk and fried dough sticks for breakfast, so you can add a spoonful of chia seeds to your soy milk in the morning, which is also a delicious way to eat it.

4. Make chia seed pudding. Because chia seeds will produce glue, you can use milk or coconut milk, add chia seeds, honey or sugar substitute into a container, mix well, and put it in the refrigerator. Refrigerate for more than 2 hours and it will become delicious chia seed pudding.

5. Add it to the bread. When baking bread, add chia seeds during the kneading process. Chia seeds will be included in the final baked bread, and the taste will be very good.

6. If you want to help lose weight by eating chia seeds, it is recommended to drink a cup of chia seeds with water before eating every day. This will help you feel full, help control food intake, and achieve the goal of losing weight.