Wolfberry is a common health-preserving food. I remember one year, when it came to the mid-life crisis, thermos cups and wolfberry became popular. There are two ways we often eat wolfberry, one is to eat it directly, and the other is to soak it in water and drink it. So the question is, how to eat wolfberry to better absorb its nutritional value? Just chew it dry? Or soak it in water and drink it?

Is it better to eat wolfberry directly or drink it soaked in water?

Many people like to soak wolfberry in water, make soup or cook porridge, but in fact, this is not a good way to eat wolfberry. Myth - The eye-protecting effect of wolfberry depends on the zeaxanthin contained in it. However, zeaxanthin is not soluble in water, so it cannot be completely released by just soaking it in water or making soup. In addition, when soaking wolfberry in hot water, some of the vitamins in the wolfberry will be destroyed when exposed to high temperatures.

Can wolfberry be eaten raw? The answer is yes. Compared with drinking it in water and losing part of the nutrients at high temperatures, chewing it dry and eating it directly is a good and convenient choice. Chewing it directly is more conducive to exerting the health effects of wolfberry.

If you just like to soak wolfberry in water and drink it, then I would like to remind you that many people are used to throwing away the wolfberry after soaking in water. This is pouring the nutritious part into the trash can. A waste. Remember to drink the water after soaking in water and eat the wolfberry together, which will have the same health-care effect.

Precautions for eating wolfberry

Do not overeat

There is an important principle for eating wolfberry, which is "a small amount and multiple times, a balanced combination". The key to taking wolfberry for health is long-term persistence. Eat a little every day to see the effect in the long run. Excessive consumption of wolfberry can easily cause symptoms such as internal heat, red and swollen eyes, and nosebleeds.

Generally speaking, a healthy adult should not eat more than 15 wolfberries per day. If it is for therapeutic use, it can be increased to 30g.

In addition, although the wolfberry polysaccharide in wolfberry has the effect of lowering blood sugar, the sugar content of wolfberry is still relatively high, with 19.3g of sugar per 100g. Therefore, people with diabetes should control the amount of wolfberry they take. It is best to control the amount of wolfberry. No more than 10 pills per day.

Not everyone can eat wolfberry

From the perspective of traditional Chinese medicine, wolfberry is a medicinal material that nourishes yin and replenishes essence. It is suitable for insomnia, dreaminess, and night sweats caused by liver and kidney yin deficiency. , tinnitus, dizziness, premature graying of hair and beard. In addition, wolfberry is a warm and tonic food, and people with weak constitution and low immunity can eat it regularly. However, people with certain physical discomforts should be cautious when consuming wolfberry.

For people with high blood pressure and impatience, it is not recommended to eat wolfberry.

In addition, people with yin deficiency and excessive fire, colds, fever, diarrhea, weak spleen and stomach, and inflammation in the body should not eat wolfberry.

Wash wolfberry before eating

After eating wolfberry for so many years, many people may not know that wolfberry needs to be washed before eating. Because the surface of wolfberry will become wrinkled during the drying or drying process, some dust and bacteria can easily hide inside.

How to clean wolfberry: First prepare a bowl of water, pour the wolfberry you want to eat into it, add some salt and flour, stir it properly, then let it sit for a while, take out the wolfberry, rinse it with water and then eat it. .