Chrysanthemum and wolfberry tea cannot be drunk every day.

Chrysanthemum and wolfberry are used together to make tea, which has the effects of nourishing yin and blood, dispelling wind and clearing away heat, detoxifying and improving eyesight. It is especially suitable for white-collar workers and students who sit in front of computers for a long time. However, chrysanthemum is cool in nature, so people with cold stomachs, menstruating women and pregnant women, people with physical weakness and diarrhea, and children should drink it with caution.

The best way to drink it: five or six chrysanthemums, five or six wolfberries, brewed in boiling water, 2-3 times a week.

Extended information

1. It is best not to add rock sugar when brewing with boiling water

When brewing chrysanthemum tea, it is best to use a transparent glass. Generally Choose about five chrysanthemums and add an appropriate amount of boiling water. Usually, a cup of chrysanthemum tea can be brewed five to seven times.

Some people like to add some rock sugar or honey to chrysanthemum tea to make it taste sweeter.

Experts believe that it is okay to add an appropriate amount of rock sugar or honey to adjust the taste, but for patients with diabetes or those with high blood sugar, try not to add it.

In addition, it is best not to add sugar to people with weak spleen and stomach. Overly sweet tea can easily cause sourness in the mouth and increase saliva, which can easily lead to discomfort.

2. Chrysanthemum tea paired with hawthorn and wolfberry are both good for health

In addition to drinking it directly with boiling water, chrysanthemum tea can also be paired with some ingredients to achieve different tastes. health benefits.

Chrysanthemum tea combined with hawthorn can help reduce fat and lower blood pressure. Patients with obesity or high blood pressure can drink more. Chrysanthemum combined with honeysuckle can help prevent wind, heat, colds and sore throat. Chrysanthemum combined with wolfberry can clear the liver and improve eyesight. It is suitable for students and white-collar workers who stay up late to study.

Reference materials: People's Daily Online - Drink less chrysanthemum and wolfberry tea if you have a cold stomach? Healthy tea cannot be drunk every day