Morning: Soymilk, 250m, 35cal (unsweetened), noodles, 100g, 109cal

Yakisoba, 100g, 307cal, chips, 20g, 109cal

Morning: Rice, 150g, 174cal, cabbage, 200g, 118cal, shredded meat, 50g, 65cal, corn on the cob, 70g, 106cal, coke, 250m, 107cal

Midday: Rice, 150g, 174cal, cabbage, 200g, 118cal, shredded meat, 50g, 65cal. I'll give you 65cal for 50g and 70g of corn on the cob 106cal for 250m of Coke 107cal for that snack I don't know what it is but I don't think it's much more than 75cal

Evening, I'll give you 174cal for the rice and 221cal for 200g of potatoes, 231cal for 100g of pork

The winter melon soup is 90g for 500g of soup and 90g for 500g of soup. Winter melon soup according to 500g count 90cal A medium-sized apple 200g plus raisins count 140cal

This counts a **** about 1815cal

Seems to be a little too much ah I do not know how tall you beauty If you are 160cm or more then 50kg is considered to be very well-proportioned body ah

Loss of weight if you can go to the women's magazine website to look for the general recommendations. I feel that usually eat less greasy fried and snacks, eat more fruits and vegetables (preferably not fried), do not eat after 6 p.m., slowly will lose weight ``

I hope that the answer is a bit helpful ``

I hope that the answer is a bit helpful ``

I hope that the answer is a bit helpful ``

I hope that the answer is a bit helpful ```

I hope that the answer is a bit helpful.