Chewing clothes are better absorbed, and raw medlar is better than soaking in water.

Chinese medicine believes that it can nourish liver and kidney, benefit eyesight and nourish blood, and enhance human immunity.

For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure.

In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes.

Eating Lycium barbarum raw will absorb nutrition more fully, which is more conducive to its health care function. When chewing, pay attention to the amount of food can not be too much.

Eating Lycium barbarum often can beautify and whiten skin, but people with colds, fever, inflammation and diarrhea had better not eat it. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance.

And we must persist for a long time, and eat a little every day to be effective.