Practice: take 30 grams of longan meat, 0/00 grams of japonica rice/kloc-,add appropriate amount of water and cook it into porridge.
Efficacy: This porridge has the functions of nourishing qi and blood, calming the nerves and nourishing the heart, and is not greasy and easy to digest and absorb. The famous doctor's Bielu also records that longan porridge can "dispel evil and detoxify." Strong long-term service, intellectual man fit and not old. "
2, longan jujube porridge
Practice: Wash 1 cup of red dates, longan and white rice, wash and dry for a quarter of an hour; Put the white rice into a boiling pot, add water to cook porridge until it is about four-cooked, add red dates and longan to continue cooking, and finally add brown sugar to taste.
Efficacy: This porridge is suitable for restless night sleep, restless spirit, inattention, hyperhidrosis and so on. , can adjust the meridians, smooth face. Jujube can promote blood circulation, plus longan, which has excellent effect of enriching blood and invigorating qi!
3, longan meat glutinous rice soup
Ingredients: Lycium barbarum 1 0g, dried tangerine peel 3g, longan pulp10g, honey1spoon.
Practice: Put Lycium barbarum and dried tangerine peel into a bag made of two layers of gauze, put them into a pot with longan pulp, add appropriate amount of water, and cook for 30 minutes with slow fire to get longan pulp and soup. After being warm, add honey to take it.
Efficacy: This prescription mainly nourishes the liver and kidney, strengthens the spleen and stomach, calms the heart and calms the nerves, nourishes qi and blood, and nourishes intraocular tissues.
4, longan jujube tea
Ingredients: 250 dried red dates (net weight after stone removal), 50 grams of longan pulp, 80 grams of rock sugar, 400 grams of honey and 580 grams of water.
Practice: After washing the jujube, cut it in half with a knife and remove the jujube stone. The longan is shelled and pitted. Put red dates, longan and rock sugar into a soup pot, add water, boil over high fire, and simmer for about 30 minutes until the water is dry. Keep the fire low, stir in the pot with a spoon, beat the dates into jujube paste, and collect the separated water at the same time. Cool the ripe dates, pour in honey and mix well. Put it in a clean glass bottle and seal it. When drinking, take about 10g, pour it into warm water and mix well.
Efficacy: It has the effects of calming the nerves, enriching blood, breast enhancement, strengthening the brain and improving intelligence.
5, yam longan porridge
Raw materials: raw yam 100g, longan pulp 15g, three lychees and 3g Schisandra chinensis. Proper amount of sugar and water.
Practice: Peel the raw yam and cut it into thin slices. Boil yam slices, longan pulp, litchi pulp (fresh meat is better), Schisandra chinensis and water together, and simmer for 30 minutes. After cooking, add sugar and stir well.
Efficacy: This porridge can tonify middle energizer, lung, strengthen essence, strengthen tendons and bones, and promote granulation. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency.