Brain-boosting food in our daily life a lot of, such as: fish, eggs, quail eggs, nuts food walnuts, chestnuts, pine nuts, sesame seeds, sunflower seeds and so on.
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. Extended information: 1, the meat of the fish is tender and nutritious, containing protein, fat, calcium, phosphorus, iron, vitamin B1, etc., the fish is One of the preferred foods to promote intellectual development. In the fish head is very rich in lecithin, is an important source of neurotransmitters in the human brain, can enhance the human memory, thinking and analytical ability, and can control the degradation of brain cells, delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes. /iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dc27e17a4ec111728b46102815 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/71cf3bc79f3df8dc27e17a4ec111728b46102815?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/71cf3bc79f3df8dc27e17a4ec111728b46102815"/> 2, egg yolks contain triglycerides, lecithin, cholesterol, etc., for the repair of the nervous system as well as the body's growth and development have a great role. The human body will release choline after absorbing lecithin, choline with the blood circulation can reach the brain, which will improve the brain's memory, but also can effectively prevent the decline of intelligence in the elderly. However, eggs should not be eaten too much, and the cholesterol in egg yolks is also very high. It is generally recommended that one a day is enough. /iknow-pic.cdn.bcebos.com/3b292df5e0fe992571e19c8f38a85edf8cb17104 "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/3b292df5e0fe992571e19c8f38a85edf8cb17104?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/3b292df5e0fe992571e19c8f38a85edf8cb17104"/> 3, walnuts contain lecithin and vitamins B1 and B2, have the function of supporting the brain's complex and delicate operation. Chinese medicine also believes that walnut kernels are beneficial to the brain of food, generally considered appropriate to eat 5 to 6 walnuts per day. /iknow-pic.cdn.bcebos.com/e4dde71190ef76c619d80ff49116fdfaae5167e3 "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/e4dde71190ef76c619d80ff49116fdfaae5167e3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/e4dde71190ef76c619d80ff49116fdfaae5167e3"/> 4. Pine nuts are the seeds of pine trees. Pine nuts contain fat, protein, carbohydrates and so on. Pine nuts are both important traditional Chinese medicine, long food fitness heart, moisturize the skin, prolong life, but also has a high therapeutic value. Pine nuts contain a large number of unsaturated fatty acids, eating pine nuts, you can strengthen the body, especially for the elderly weakness, back pain, constipation, dizziness, pediatric growth retardation have tonifying the kidneys and qi, nourishing the blood and intestines, nourishing and fitness effects. Pine nuts are rich in phosphorus and manganese content, the brain and nerves have a tonic effect, is the students and brain workers brain good, dementia also has a good preventive effect. /iknow-pic.cdn.bcebos.com/42a98226cffc1e17bf6b79ee4690f603728de91d "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/42a98226cffc1e17bf6b79ee4690f603728de91d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/42a98226cffc1e17bf6b79ee4690f603728de91d"/> Reference: