First of all, don’t be superstitious about drugs. Most weight loss drugs are very harmful to the body.
1. Eat a variety of foods, mainly cereals, with a mix of thick and thin;
2. Eat more fruits and potatoes; eating fruits in the morning is gold, eating them at noon is silver, and eating them in the evening is copper. Eating fruit in the morning is the most effective for the human body. It can also exert nutritional value and produce substances that are beneficial to human health. This is because after a night's sleep, the human body's gastrointestinal function is still being activated and the digestive function is not strong, but it needs to supplement enough nutrients. At this time, eating fruits that are easy to digest and absorb can cope with morning work or study activities. nutritional needs. The digestion time of fruit is half an hour. The best time to eat is half an hour before meals. Only eat one type of fruit at a time. If you want to eat another type, you need to eat it after half an hour. Fruits that are not easy to eat on an empty stomach: lychees, tomatoes, persimmons, bananas, oranges, sugar cane, and hawthorn.
3. Eat soybeans or soy products every day to supplement protein;
4. Eat appropriate amounts of fish, poultry, eggs and lean meat;
5. Reduce the amount of cooking oil used, eat light and low-salt meals; avoid raw, cold, hard, spicy, and sweet foods;
6. Do not eat too much, exercise every day, and maintain a healthy weight;
7. The distribution of three meals should be reasonable, and snacks should be appropriate; the distribution of food quantity, if the daily amount is 10 portions, then the healthy eating method is 5 portions in the morning, 3 portions at noon, and 2 portions in the evening; the weight loss diet is 8 portions in the morning, 2 servings at noon, 0 servings at night 8. Drink enough water every day, choose beverages reasonably, and try not to drink carbonated drinks (which will carry calcium in the body);
9. If you drink alcohol, limit it;
10. Supplement with necessary physical exercise.
Have patience, perseverance and perseverance. Come on! I wish you success!