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What are the snacks rich in vitamins?
1, preserved apple

Apples are flat and sweet. Every 100g of fresh apple meat contains sugar 15g, protein 0.2g, fat 0. 1g, crude fiber 0. 1g, potassium1/kloc-0.08mg and calcium 0./kloc-0. Vitamin B 1, 0.0 1 mg, vitamin B2, 0.0 1 mg, vitamin C5 mg, nicotinic acid 0. 1 mg, and other nutrients.

2. Preserved peaches

Peaches are made of peach flesh, which is oblate and plastic in appearance, golden in color, translucent, sweet and delicious, soft and waxy in flesh, and slightly crisp near the skin. Soft texture, sweet and sour taste, refreshing and nutritious.

3.preserved apricots

Preserved apricots contain a lot of glucose and fructose, which are easily absorbed and utilized by the human body. In addition, there are fruit acids, minerals, vitamins, amino acids and dietary fiber that are beneficial to human health.

4. Pei-Mui Chan

Dried tangerine peel and plum are fragrant, sour and sweet, sweet and sour, appetizing and unique in flavor. They are the best in Guangdong candied fruit.

5. Dried mango

According to the determination, the edible part of mango contains 8 1% water, 0.6% crude protein, 13% total sugar, 0.3% total acid and 0.4% minerals. Every 100g of fresh fruit and meat contains potassium 180mg, calcium 15mg and magnesium 65438.

Baidu encyclopedia-dried mango

Baidu Encyclopedia-Pei-Mui Chan

Baidu encyclopedia-preserved apricots

Baidu encyclopedia-peach breast

Baidu Encyclopedia-Preserved Apples