Taboo crowd: people who cough due to wind-cold and phlegm drink should not eat citrus.
Suitable crowd: the general population can eat citrus.
Introduction of citrus
Citrus, also known as citrus fruit, has a large fruit with bright color, which is round and slightly flat, but smaller than pomelo. The peel is thick, rough but easy to peel off. Citrus has a long history of cultivation in China. At present, the most cultivated places are mainly in Yongchun, Fujian, Quxian, Zhejiang and Taiwan Province provinces.
Efficacy of citrus
Sexual taste and tropism: cool, sweet and sour; Enter spleen, stomach and bladder meridian. Has that effect of promoting fluid production, quench thirst, regulating stomach and promoting diuresis; Because orange juice can clear stomach heat, those who are irritated by diaphragmatic fever, thirst in the mouth or alcoholic intoxication, eating less, being angry, and having trouble urinating can be nourishing and dietetic fruits.
Citrus is fragrant and sweet in taste, sweet and thick in honey after eating, unique in flavor and well-known at home and abroad. The edible part of citrus fruit can reach 68%-75%, the soluble solid content is 12%- 15%, and every 100 ml of juice contains sugar1-13g and acid 0.5-. The edible part of citrus fruit100g contains heat 17 1.66 joules, water 88.6g, protein 0.7g, fat 0.3g, sugar 9.6g, fiber 0.4g, ash 0.4g, calcium 25mg and phosphorus19g. A large number of vitamins and minerals can improve human health and are indispensable substances in human tissues; Pectin can reduce cholesterol in the blood; In addition, eating citrus fruits regularly can decompose fat and excrete harmful heavy metals and radioactive elements accumulated in the body.
Citrus reticulata has many functions, such as regulating qi, invigorating stomach, eliminating dampness and resolving phlegm, relieving asthma, resolving stagnation and relieving pain, stimulating appetite, sobering up and resisting malaria.