Lemon will not darken your skin if you drink it during the day.

In fact, darkening requires conditions such as enough sun exposure and enough photosensitizing substances. Some experiments show that it takes 353 lemons in water and more than 300 hours of exposure to have a darkening effect, so you can drink lemon water during the day without worry.

Lemon with skin in water is more nutritious. Lemon must be with the skin, the slice must be thin, because the part of the skin containing flavonoids higher than the lemon pulp is more worthy of soaking, lemon essential oils are also mainly in the skin inside, thinly cut the lemon peel in the aroma of the ingredients easy to soak out.

Lemon peels, including other citrus peels, contain some bitter flavonoids, which are also beneficial ingredients, with a slight bitter flavor, and acidity with the hot drink more thirst.

Expanded:

Lemonade is best made with fresh lemons. Fresh lemons have a strong flavor, while dried lemons have lost some of their aromatic components and vitamin C. Fresh lemons must be thinly sliced with the skin. Because the skin of some of the higher flavonoids, such as hesperidin, naringin, etc., they are health ingredients, lemon essential oils are also mainly in the skin, and cut thin is conducive to the lemon peel in the aroma of the ingredients out of the bubble.

The flavonoid substances have a mildly bitter flavor that matches the sourness of the lemon itself, making it more thirst-quenching to drink when it's hot. Leftover lemons can be coated with some honey in the cut, wrapped in plastic wrap, and stored in the refrigerator for up to three days.

People's Daily News - drink lemon water during the day skin will become dark? Lemon water can not drink during the day? Drink with confidence