1, Enhance immunity: Although white radish is very common in our daily life, its efficacy is really great, which can inhibit the growth of cancer cells and is of great significance for cancer prevention.

2, promote digestion: and we all know that radish can promote digestion, I believe many people have heard that radish is called "natural digester" and the rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help gastrointestinal peristalsis, promote metabolism and detoxify.

3, protect the stomach: people with bad stomach often eat white radish can also effectively help us protect the stomach, promote the secretion of gastrointestinal fluids, and make the stomach reach a good state.

4, lowering blood fat: eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.