1, choose fresh lemon.
Fresh lemons must be peeled and sliced. Because some flavonoids in the peel are high in content, such as hesperidin and naringin, which are all healthy ingredients. Cut the remaining lemons. You can apply some honey to the incision, wrap it in plastic wrap and store it in the refrigerator for three days.
2. The water temperature is 60~70℃.
The water in which lemons are soaked is too cold to soak the fragrance easily. If soaked in boiling water, more bitter substances will be dissolved, such as hesperidin.
3, lemon soaking water must be light.
4, soaking in water with skin is more nutritious.
Lemon must be peeled and sliced, because the peel contains more flavonoids, which is more worth soaking than lemon pulp. Lemon essential oil is also mainly in the peel, and the aroma components in the lemon peel are easily soaked out when sliced.
Adding a little honey or sugar will taste better.
In addition, people with hyperacidity can drink lemonade as little as possible, and a small amount of citric acid is beneficial to the repair of gastric mucosa.
6. Sealed storage can be postponed.
The storage of lemon fruit is quite good. Apply some honey to the cut surface of lemon to keep water, then wrap it with plastic wrap and put it in a box for two or three days.