Introduction: In our human life, about 1/3 of our time is spent sleeping. From this, we can see that sleep accounts for a very large proportion in daily life. Moreover, sleep is particularly important for our physical health. Having a good sleep quality is beneficial to our physical health.

Staying up late often can easily lead to problems such as lack of sleep, which will affect your health in the long run and may increase the risk of certain diseases.

In our daily lives, many people have sleep problems such as insomnia and poor sleep quality. These problems also bother many people and cause many people to feel depressed every day.

In fact, there are many reasons that affect sleep in daily life. Many people think that the cause of poor sleep quality is high work pressure, while some people think that the cause of poor sleep quality is the lack of certain vitamins in the body.

Perhaps everyone knows the importance of vitamins to the body. Only by maintaining sufficient vitamins in the body can it be more beneficial to health. So for people with insomnia, which vitamins are they lacking in their bodies?

01Is insomnia due to lack of vitamins?

Vitamins are an essential substance for the body. They can promote the function of brain nerves and maintain normal nerves. They can also ensure that the brain is in a comfortable and quiet state, thereby helping to improve sleep quality.

Many people have poor sleep quality because their brains are overactive and vitamins cannot be supplied in a timely manner when they are deficient. In addition, the body’s metabolism also requires vitamins to participate. Once metabolism is abnormal, the function of the organs will be affected. Operation will also be affected, and sleep abnormalities will also occur at this time.

02 Appropriate supplementation of two kinds of vitamins may help improve sleep

Vitamin B6

Many middle-aged women have insomnia due to menopause. Afterwards, endocrine disorders in the body lead to the loss of a large amount of vitamin B6 in the body.

It will make people very irritable, moody and unstable, and it will also become very difficult to fall asleep. It is especially easy to be awakened in the middle of the night.

If you have insomnia and difficulty falling asleep, you might as well supplement some vitamin B6, which may help you improve your sleep condition.

Vitamin B12

Year-round research by the World Health Organization’s Sleep Association has confirmed that vitamin B12 plays a very good role in improving sleep quality and promoting the body to fall asleep.

Vitamin B12 can promote the development of red blood cells, which can make the body's energy and blood sufficient and enable it to sleep better.

Vitamin B12 also has a certain effect on the nervous system, has a certain calming effect, and can improve sleep quality.

03In addition, what other methods can help improve sleep quality?

Develop good eating habits

You should finish your meal two to three hours before going to bed to avoid feeling uncomfortable before going to bed. If you're hungry, have a sleep-inducing snack, a glass of milk, or herbal tea.

Limit the amount of alcohol you drink before bed and avoid alcohol and caffeine, both of which can prevent you from entering deep sleep stages throughout the night.

Release pressure promptly

To improve insomnia, you should also pay attention to releasing pressure, maintain a good attitude, and fall asleep in a relaxed state can also improve sleep quality.

Many people are too stressed and have no place to release it. They do not know how to shift their attention. Over time, they are prone to mental health problems. Under the influence of excessive depression, the sympathetic nerves become excited, thereby reducing the quality of sleep.

If you can maintain a good attitude and control your personal emotions stably, you can often improve your sleep quality.

Limit daytime naps

Our total amount of sleep will not vary much. If you sleep too much during the day, you will not be able to fall asleep at night.

If you choose to nap while at work, limit your time to 30 minutes to avoid sleeping too much throughout the day.

However, if you work at night, you may want to take a nap later in the day before work to help make up for your sleep debt.

Conclusion: There are many causes of insomnia. Everyone must understand the cause and prescribe the right medicine. If it is caused by a lack of the above vitamins, relevant vitamins must be supplemented in time to help relieve insomnia.