Bean sprouts contain vitamins, carotene and other nutrients, which have the effect of reducing swelling and helping digestion. If eaten regularly, they can also maintain facial skin, make greasy skin fresh and repair tanned skin. In addition, pea seedlings are refreshing, especially in sultry summer.
Everyone will often use some bean sprouts, which has a very good effect on helping us clear away heat and fire, and can also effectively alleviate the symptoms of accumulated heat in the body. Bean sprouts are slippery and cold, eating more steamed and fried ingredients and excessive alcohol and tobacco can cause oral inflammation, swollen gums, pungent breath and dry stools.
Everyone's facial skin is still fragile, and it is easy to get tanned when exposed to the outside for a long time. Because of melanin deposition, the skin will turn black. Pea seedlings can prevent black deposition and keep the skin particularly comfortable.
Pea seedlings are not delicious. If you want to cook a refreshing and smooth pea seedling, you can put it in the soup and fry it, or you can add pork suet and stir fry it, so that the pea seedling is more delicious.
In addition, we should pay attention to the selection of pea seedlings. It must be remembered that the more tender the pea seedlings, the better. And when we deal with pea seedlings, we should try not to cut them or fry them too much. And when we fry pea seedlings, we should also add some water to make them taste better.
Fried sea pea seedlings food: pea seedlings, ginger, garlic, pepper, rice wine, salt, monosodium glutamate.
Exercise:
1. Wash the pea seedlings in water, and remove the position of the pea seedlings' stems.
2. Then, wash ginger, garlic and pepper and shred them for later use. Then, put the prepared pea seedlings aside and drain them for later use. Add an appropriate amount of vegetable oil to the pot and heat it.
3. Put the prepared shredded ginger, garlic and pepper into the pot and saute. After the aroma overflows, put the prepared pea seedlings into the pot for aroma explosion.
4, and then add the right amount of rice wine, salt and other spices and mix well, you can get out of the pot.