Red dates is a girl's blood replenishment of a very good kind of food, we use red dates to make a variety of food, so that our body is more and more healthy, we all know that drinking tea can be nourishing, but for nourishing everyone's situation is not the same, different tea has a different method, we may need to be a seat and the traditional importance of and red dates with the tea to do so that nourishing and health care to replenish blood at the same time are not delayed.

Red dates and wolfberry cinnamon tea is used to nourish the blood and qi of the red dates with the kidney and the purpose of the wolfberry and very nourishing cinnamon together to do out of the tea, red dates and wolfberry cinnamon tea is very comprehensive.

Ingredients

25 jujubes, 20 grams of wolfberry, 15 cinnamon meat, brown sugar in moderation

Practice

1, jujubes, cinnamon meat, wolfberry washed.

2, put water in the pot, put red dates, cinnamon meat and wolfberry into the decoction.

3, red dates cooked soft.

4, if you like sweet, you can put brown sugar according to personal taste. I usually do not put sugar, directly drink already have the sweetness of cinnamon.

5, drink while hot.

Functions: blood replenishment

Goji berries and jujube cinnamon are good for blood replenishment. Lycium can nourish the liver and kidney, brighten the eyes, moisturize the lungs and anti-aging. Cooking cinnamon red dates tea with a little bit of Chinese wolfberry, can increase the sweet taste and brown sugar taste sweetness and warmth, Chinese medicine believes that brown sugar has the spleen and warm stomach, blood circulation and the effect of stasis. The right amount of brown sugar water can relieve menstrual pain. According to analysis, brown sugar in the calcium, iron content are higher than white sugar, but also contains white sugar in the carotene, vitamin B2, etc., not as sweet as white sugar. In addition, brown sugar glucose content is very high, it is easy to be directly absorbed by the body to consume. Nutrition, modern science has confirmed that the wolfberry for the protection of the liver, enhance hematopoietic function, improve immunity, anti-cancer, etc. are helpful.

Facial whitening effect

Red dates can be fried in an iron pot after black soak water to drink, can treat stomach cold, stomach pain, and then put into the cinnamon, it is the blood, replenish the qi of the tea, especially suitable for teachers, salespeople and other people who use their voices with a high frequency. If you add 4 to 6 grains of goji berries, you can also treat constipation, but people with thin stools should not add goji berries.

Above we introduced the red dates and wolfberries and cinnamon tea, in fact, the practice of this tea is also very simple, the practice as long as the important cooperation of many kinds of together, although it is collocation, but the red dates and wolfberries and cinnamon tea is indeed very effective, and often drink it is very good for girls.