1. Foods rich in vitamin B1: meat, yeast, fruits with pods, cereals, beans, nuts, lean pork and animal offal

2. Rich in vitamin B1 Foods containing vitamin B2: meat, milk. Pork liver, milk, pork (fat and lean), wheat flour, sheep kidney, rapeseed, chicken liver, rice, eggs, cucumbers,

3. Foods rich in vitamin B5: liver, yeast, cereals.

4. Foods rich in B3: whole wheat products, brown rice, mung beans, sesame seeds, peanuts, mushrooms, seaweed, figs, dairy products, eggs, chicken, liver, lean meat, fish, etc. Chinese cabbage, spinach

5. Foods rich in vitamin B6: the highest content is white meat (such as chicken and fish); followed by animal liver, beans and egg yolks; vitamin B6 in fruits and vegetables There is also more B6

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