Current location - Recipe Complete Network - Dinner recipes - The effects of fried soybeans
The effects of fried soybeans

Fried soybean effect and function:

1, enhance the immune

Soybean contains plant protein, has a "plant meat" reputation. If the human body lacks protein, there will be a decline in immunity, easy fatigue symptoms. Eating soybean protein, you can avoid eating meat cholesterol rise problem.

2, let the mind smart

Soybean rich in soy lecithin, it is one of the important components of the brain. Eating soybeans helps prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

3, strong organs

Soy lecithin can also promote the absorption of fat-soluble vitamins, strong body tissues and organs. In addition, it can reduce cholesterol, improve lipid metabolism, prevention and treatment of coronary atherosclerosis.

Expanded Information:

The soybean food taboos

1, soybean and pig's blood, pork liver, pork, mutton, ferns and eaten together.

2, pork and beans are incompatible: the formation of bloating, congestion and stagnation.

3, shrimp skin and soybeans are incompatible: eating together will affect digestion.

4, soybeans and sour milk are incompatible: soybeans contain chemicals that will affect the absorption of calcium rich in sour milk.

5, soybean and pig's blood are incompatible: soybean and pig's feet should not be eaten together, but will not be poisoned, will destroy the nutrition, and will be diarrhea.

Reference:

People's Daily Online - What are the effects and functions of soybean? Soybean anti-cancer, lipid-lowering and brain-healthy

Reference:

Baidu Encyclopedia-Dry Fried Soybeans