1. Improve immunity: It contains a variety of amino acids, polysaccharides, vitamins, triterpenoids, flavonoids and other nutrients as well as trace elements necessary for human body, which can improve human body's disease resistance and immunity and is beneficial to health.

2. Cough relieving effect: Siraitia grosvenorii contains nutrients such as D- mannitol and glucoside, which can promote fluid production and relieve cough, and has certain relieving and preventing effects on wind-heat cough and lung-heat cough. Most of today's cough syrups contain some ingredients of Siraitia grosvenorii.

3. Anti-aging: Siraitia grosvenorii contains a lot of vitamin C and various amino acids, which can delay the death rate of cells and has anti-aging and antioxidant effects.

4. Promote digestion: Siraitia grosvenorii is rich in cellulose, which can stimulate gastrointestinal peristalsis and promote digestion.

Second, taboo.

1. cannot be taken for a long time. Because Siraitia grosvenorii is a cool food, if it is ingested too much, it is easy to accumulate cold in the body, which will cause certain damage to the function of the spleen and stomach, lead to the decline of the function of the spleen and stomach, and even lead to a series of diseases.

2. Don't eat too much. Excessive consumption of Siraitia grosvenorii will also bring unnecessary effects to the body. Especially the dried or dried Siraitia grosvenorii in the store, it is easy to get angry, abdominal pain, diarrhea and other symptoms after eating too much.