Sugar orange is a kind of fruit with rich nutrition, good color and flavor, which is suitable for fresh eating. Contains a variety of sugars, organic acids, minerals and vitamins. The details are as follows:

What are the nutritional components and values of sugar orange?

Sugar orange is a kind of nutritious fruit with sweet and sour taste and more juice. On average, per 100g of pulp, it contains 47 kilojoules of heat, 87.4g of water, 0.8g of protein, 20mg of calcium, 0.2g of fat, 0.6g of dietary fiber, 10.5g of carbohydrate,14mg of magnesium and 160.

In addition, sugar orange is also rich in citric acid, malic acid, hesperidin and so on. Proper consumption of sugar orange can play a role in clearing away heat and resolving phlegm, regulating qi and lowering blood pressure, improving eyesight and diuresis.

When to eat sugar orange with high nutritional value?

Generally speaking, you can eat sugar orange in the morning or after lunch. It should be noted that when eating sugar orange, it is best to eat it half an hour after meals, which can relieve greasy, quench thirst and sober up. Oranges taste sweet and sour, and proper consumption is good for health.

Oranges contain a variety of nutrients needed by human body, and proper consumption is good for health. But it should be noted that it is enough to eat 2-3 sugar oranges a day, and don't eat too much.