1, although pine nuts are not immortal, but its nutritional and medicinal value is extraordinary. Pine nuts per 100 grams of protein 16.7 grams, 63.5 grams of fat, containing 9.8 grams of carbohydrates, and contains volatile oil, calcium, phosphorus, iron and other minerals and vitamins. Most of the fat contained in oleic acid, linoleic acid and other unsaturated fatty acids, to prevent cardiovascular disease has a good effect. Therefore, often eat some pine nuts in moderation, not only can increase nutrition, but also nourish and strengthen the body, prolong life. It can be called a must-have for the elderly.

2, efficacy: nourishing yin and nourishing liquid, replenish qi and blood, moistening dryness and slippery intestines Treatment of post-disease weakness, skin loss of moisturizing, lung dryness and coughing, thirst and constipation, dizziness, spontaneous sweating, palpitations.

3, contraindications: loose stools, slippery essence, cough and phlegm, diarrhea is contraindicated; due to the rich oil, so the bile function of serious malnutrition should be cautious.

4, suitable for the crowd; the general population can be eaten. Suitable for middle-aged and elderly frail, dry stools, and chronic bronchitis, coughing without phlegm people to eat; suitable for cardiovascular and cerebrovascular disease people to eat.