1, fruits that lose weight in summer
1 Apple
Apple is rich in pectin, cellulose and vitamin C, which has a good lipid-lowering effect and can accelerate metabolism and reduce fat. Its calcium content is not as rich as other fruits, which can reduce the salt that causes edema.
The unique fruit acid in apples can reduce the body's absorption of cholesterol and prevent the accumulation of fat.
Apple is the best fruit for dieters to lose weight. Although apples are as high in sugar as all fruits, they are rich in vitamins and minerals and high in cellulose, so they will not be deformed by absorbing too much sugar.
2. Lemon
What should I do if I eat fried high-calorie food? At this point, lemon is your best diet food. There is no need to add sugar when eating, it can eliminate impurities in the body and play the role of detoxification; At the same time, it helps to consume the accumulated fat in the body and achieve the effect of slimming.
3. Pineapple
Pineapple contains almost all the vitamins needed by human body, 16 kinds of natural minerals, and contains protein decomposition element, which has a good function of decomposing fish and meat protein. It is best to eat pineapple after a big meal to lose weight. Especially in the Spring Festival, there are many social parties. Buy a Hainan Four Seasons pineapple to relieve boredom and reduce fat, so you are not afraid of getting fat after eating a big meal.
4. Papaya
Papaya has a unique proteolytic protein, which can remove the fat accumulated by eating meat. Moreover, the pectin contained in papaya is an excellent intestinal lavage agent, which can promote waste excretion and treat constipation.
5. grapefruit
Grapefruit is a good diet food, with extremely low calories, and eating more will not affect slimming. Moreover, grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body and achieve the goal of stovepipe.
6. Kiwi fruit
In addition to the vitamin C content that other fruits can't match, kiwi fruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive fat accumulation in legs. It is the best choice for you to lose weight and have slender legs.
7, peaches
According to ancient medical records, peaches can promote fluid production, moisten intestines, promote blood circulation and eliminate food stagnation. Picking a load can improve constipation, help reduce fat and lose weight, especially peach blossom, which has more obvious effects of diuresis, urination and digestion.
8. Bananas
Bananas are sweet and are considered as high-calorie foods by many people. Actually, a banana of about100g has only 87 calories. Compared with a bowl of rice with 220 calories150g, the calories are less than half of that of rice. Moreover, bananas are also low in fat and rich in potassium, and satiety can reduce fat accumulation.
2, slimming whitening juice
(1) mango Liu Ding apple juice
Ingredients: 2 mangoes, half of Liu Ding, apple 1 piece, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender. Add 250cc of boiling water. After beating, add a proper amount of honey and serve.
Mango, Liu Ding and Apple are all rich in vitamin C and fiber, which can promote metabolism and purify our intestines, so drinking more can make the skin white and red, tender and tender, and even better, it also has a good slimming effect.
(2) Kiwi pineapple apple juice
Ingredients: 2 kiwi fruits, half pineapple, apple 1 piece, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender. Add 250cc of boiling water. After beating, add a proper amount of honey and serve.
All three kinds of fruits are rich in vitamin C and fiber, which can help defecate, remove wastes and toxins from the body, have excellent detoxification effect, and can effectively enhance human immunity. Drinking them naturally can beautify the skin and slim down.