2, resulting in nutritional imbalance. Because the diet is irregular, or often skip breakfast, or the diet is unbalanced, it can't provide enough energy and nutrition for the body. Over time, it will lead to nutritional deficiency symptoms such as dry skin, anemia and cell aging. Some surveys have pointed out that people with irregular eating habits have much lower bone density than those with regular eating habits. For people with osteoporosis, irregular diet is one of the main reasons.
3, irregular diet, no breakfast, etc. , it will cause symptoms such as gastrocolonic reflex disorder and constipation, and the body's ability to detoxify is poor, which is easy to cause skin diseases such as acne.
Extended data:
Best meal time
1, breakfast at 7 o'clock, eat whole wheat properly.
2. Add 10:30 and have some fresh fruit. After adding meals, lunch should be reduced according to the amount of food.
3, lunch 12:30, choose high-quality protein.
4, afternoon tea 15:30, drink some yogurt.
5, dinner 18:30, eat more vegetables. Dinner should be light, and you can eat more vegetables such as fungus, mushrooms and celery. , help to eat more dietary fiber, control blood pressure and blood lipids, and increase gastrointestinal peristalsis.
6, snack 2 1 point. Diabetic patients and people who want to do mental work at night can eat some supper properly, but they must carefully choose food and control their food intake, otherwise the harm will outweigh the benefit.
People's Network-Recommend the best work and rest time due to the harm of irregular diet.