Eating fruit after exercise can reduce weight. Many fruits in your life, such as apples, bananas, watermelons, kiwis and strawberries, are very good, which can not only promote blood circulation and prevent cardiovascular and cerebrovascular diseases, but also help to supplement the body's nutrition and metabolism, expel toxins from the body and prevent constipation.

Having a good figure is the dream of many obese women. They like to buy suitable clothes best. Obesity can lead to a series of diseases, so they will still suffer from obesity. They must find their own way to lose weight. Many people lose weight through fruit exercise. Do you know what fruit to eat after exercise to lose weight? Apples are excellent foods rich in cellulose. There are many ways to lose weight. Apples can be eaten raw or cooked, and each kind can be eaten for three days according to your own needs.

Bananas are rich in cellulose, which can promote gastrointestinal peristalsis, lubricate intestines and strengthen body metabolism. Therefore, it is recommended that you eat honey bananas, so that if you eat less calories, you can also prevent the formation of stool, help eliminate toxins in the body, and achieve the effect of losing weight. Watermelon is a food rich in water. Watermelon water is unparalleled. It has diuretic effect, but urination is not diligent and urine volume increases. It can eliminate toxins in the body and promote metabolism. Kiwi is a good food. Eating kiwi fruit regularly can supplement the nutrients needed by the body and eliminate toxins in the body. It can also achieve the effects of whitening skin and losing weight.

Strawberry tastes delicious, although sweet, but its sugar content is low. Eating strawberries regularly is especially beneficial to women's health. It can not only fight cancer, but also lose weight, especially replenish energy in time after exercise. Different fruits like to play, and it's really good to lose weight, but fasting is not allowed to eat some fruits, such as yamanashi and pineapple. In order to lose weight, I suggest you choose the right way to lose weight according to your figure. Don't choose some foods with more sugar, which will produce fat storage in your body.