2, tranquilize the mind: we eat cinnamon every day, then can also help us effectively alleviate the effect of insomnia, this is because cinnamon (longan dry) contains a lot of iron, potassium and other elements, can promote the regeneration of hemoglobin, and cinnamon (longan dry) contains niacin up to 2.5mg (per 100 grams), can be used for the treatment of dermatitis caused by a lack of niacin, diarrhea, dementia, even mental disorders, etc.
3, nourishing blood and fetal safety: pregnant women in pregnancy is also can eat cinnamon, this is because cinnamon (dried longan) containing iron and vitamins are more, can reduce contractions and sagging feeling for accelerated metabolism of pregnant women and fetal development is beneficial to the role of fetal safety.
4, antibacterial, inhibit cancer cells: animal experiments show that cinnamon (dried longan) on the JTC-26 tumor inhibition rate of more than 90%, the cancer cells have a certain inhibition effect. Clinical to cancer patients oral cinnamon crude extract, 90% improvement in symptoms, prolonging the effect of life about 80%.
5, lipid lowering and heart protection, delay aging: cinnamon meat (dried longan) can lower blood lipids, increase coronary blood flow. On the aging process is closely related to the flavoprotein - brain B-type monoamine oxidase (MAO-B) has a strong inhibitory effect.
6, contraindications: Longan is hot and humid food, easy to eat stagnant gas, inflammatory symptoms of fire should not be eaten. Within the phlegm fire or yin deficiency fire, as well as wet stagnation stop drinkers avoid eating; where the tongue is thick and greasy, gas congestion and bloating, intestinal slippery diarrhea, wind-cold cold, indigestion, avoid eating; dried longan contains high natural sugar, and thus diabetic patients avoid eating; acne, surgical carbuncle boils, women's pelvic inflammatory disease, urethritis, excessive menstruation is also contraindicated; Longan hot fire, so children and adolescents should be eaten sparingly; Longan should be eaten fresh, flavored The particles should not be eaten.