The effects of yam: invigorating spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar, prolonging life and resisting hepatic coma.
The effect of jujube: it has the effects of nourishing the spleen and stomach, nourishing blood and calming the nerves. It is suitable for spleen and stomach weakness, listlessness, anorexia, loose stool, blood deficiency, sallow and emaciated, mental anxiety, etc.
Efficacy of peanuts: health care for the spleen and stomach, prevention of cardiovascular diseases and folic acid supplementation for pregnant women.
Steps:
1, peeled yam, washed and cut into hob blocks; Wash the red dates, remove the core and wash the peanuts.
2. Put peanuts, red dates and yam together in the pot and add appropriate amount of water.
3. Boil it with high fire first, and then cook it with low fire until the porridge is finished.
4. When the porridge is cooked, add brown sugar or honey, stir well and serve.
Note: Generally speaking, there is no obvious contraindication to eating yam, but because of its astringent effect, it is forbidden for people suffering from cold, dry stool and gastrointestinal stagnation.
Can spareribs make soup with Bai He kelp, peanuts and red dates? Spareribs can supplement calcium, and kelp can also supplement calcium. You can do without kelp, but it's ok to mix with it. Try adding some black food.
Chinese yam, peanuts, red dates and bones can be put together to make soup? It is best to add lotus seeds, which can replenish spleen and moisten lung. It can be taken for a long time and has the effects of tonifying kidney and spleen, strengthening yin and supporting yang. It is suitable for deficiency of both spleen and kidney, which can enhance physiological activity and quickly restore physical strength.
Can ribs, huaishan chestnuts and peanuts make soup together? Can make soup together:
material
400g of ribs, more than 0 chestnuts 10, sweet and tender corn 1 piece, proper amount of medlar, proper amount of cooking wine, proper amount of salt, and proper amount of ginger slices.
method of work
1 .400g of spareribs, more than one chestnut 10, one sweet and tender corn 1 piece, and proper amount of medlar, cooking wine, salt and ginger slices.
2. Cut the corn into pieces and peel the chestnut.
3. Put half a pot of water, put in the washed ribs, and boil them with high fire. At this time, there will be a layer of foam on the noodle soup, which is the boiled blood. Turn off the fire and remove the ribs and wash them.
4. Put a proper amount of water in the casserole and bring it to a boil (enough at one time, no more water is added in the middle), put the ribs, corn pieces, chestnuts, ginger and cooking wine together, bring it to a boil with high fire and turn to low heat.
5. Stew for two hours on low heat and season with medlar and salt.
Can ribs, red beans, peanuts, red dates and yam make soup together? The practice of stewed pork ribs with red dates and mung beans introduces the cuisine and its effect in detail: home-cooked recipes, delicious porridge soup, private dishes, hyperlipidemia recipes and malnutrition recipes for children.
Technology: stewed pork ribs with red dates and mung beans. Material: Ingredients: 350g of pork ribs, 50g of red dates and 50g of mung beans.
Accessories: clear water1200g.
Seasoning: 5g of salt, 3g of chicken essence, 3g of sugar 1 g, and 0g of ginger 1 0g teach you how to cook stewed pork ribs with red dates and mung beans. How to make stewed pork ribs with red dates and mung beans is delicious. Make:1è Blanch the pork ribs, wash the red dates, slice the ginger and wash the mung beans for later use. 2. Wash the pot and get angry. Add clean water, ribs, ginger slices, mung beans and red dates. Bring to a boil over high heat and turn to medium heat for 45 minutes to season. Tip: the general population can eat it. Tips-Health Tips:
Mung bean is rich in globulin, tryptophan, potassium, methionine, vitamins and minerals, and has the effects of reducing blood fat, exciting nerves, removing heat, benefiting qi and stimulating appetite. Jujube contains sugar, protein and vitamins, which can inhibit the growth of tumor cells and the increase of transaminase caused by acute and chronic hepatitis, and also has the effect of nourishing the heart and calming the nerves. The practice of pumpkin and jujube ribs soup introduces the cuisine and its effect in detail: children's recipes and osteoporosis recipes
Taste: Salty flavor technology: Boiled pumpkin and red date ribs soup. Ingredients: pumpkin 700g, pork ribs (big ribs) 500g, jujube (dry)100g, scallop 25g.
Seasoning: 3 grams of ginger and 3 grams of salt teach you how to make pumpkin and red dates ribs soup. How to make pumpkin and red dates ribs soup is delicious 1. Peel and core the pumpkin, wash and cut into thick pieces;
2. Boil the ribs in boiling water for five minutes, remove and wash them.
3. Wash the red dates and remove the core;
4. Wash Jiang Yaozhu (scallop) and soak it in clear water for about one hour;
5. Put water 1 1 cup or appropriate amount into a pot and bring to a boil. Add ribs, ginger, pumpkin, red dates and ginger, and bring to a boil for three hours with slow fire. Season with salt. Tips-Health Tips:
Tonifying the middle energizer and strengthening the bones and muscles.
Pumpkin is sweet and warm in nature, which can tonify the spleen and stomach, replenish qi and promote fluid production. Spareribs can tonify yang, benefit the marrow, nourish yin and regulate dryness. Jiang Yaozhu can tonify liver and kidney and warm the five internal organs.
The practice of red bean sparerib soup introduces the cuisine and its effect in detail: blood-enriching recipe, diuretic recipe, beauty recipe, tonic recipe, spleen-strengthening and appetizing recipe.
Taste: Sweet technology: Stewed red bean ribs soup. Ingredients: red bean150g, pork ribs (big ribs) 480g.
Accessories: 5g of dried tangerine peel.
Seasoning: 3 grams of salt teaches you how to make red bean sparerib soup, and how to make red bean sparerib soup is delicious 1. Red beans and dried tangerine peel are soaked in water and washed;
2. Wash the ribs with water and chop them;
3. Use a proper amount of water and simmer until it rolls;
4. Add red beans, ribs and dried tangerine peel and simmer until the red beans are cooked. Season with salt and serve. Tips-Health Tips:
1. This soup strengthens the spleen, stimulates appetite, nourishes blood and nourishes skin;
2. Ordinary people often drink this soup, which can benefit the body, and it is simple but not dry, suitable for a family to drink. Such as blood deficiency, anemia, pale face, dizziness, dizziness, mental fatigue, and blood loss, you should not be naive. You can cook this soup as a dietary therapy.
3. Red beans can not only enrich blood, but also reduce swelling and induce diuresis.
4. This soup is an economical and convenient tonic soup.
Pettitte-food phase grams:
Red beans: Carp and red beans are cooked together, both of which can induce diuresis and reduce swelling, and have a good effect when used to treat nephritis edema. However, it is precisely because of the strong diuresis function that normal people should avoid eating both at the same time and try to eat them every few hours. Whether they can eat together varies with people's physique.
Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be used with Pinellia ternata and Arisaema; It should not be used with warm and fragrant drugs.
The practice of peanut, chicken feet, melon and pig bone soup introduces the cuisine and its effect in detail: beauty recipes, tonic recipes, spleen-strengthening and appetizing recipes, heatstroke prevention recipes and osteoporosis recipes.
Taste: Salty and umami technology: boiled peanuts, chicken feet, zucchini and pig bone soup. Ingredients: zucchini 640g, chicken feet 300g, pork ribs (big chops) 350g.
Accessories: 80g of peanut kernel (raw), 40g of jujube (dried) and 0/0g of lotus leaf/kloc.
Seasoning: 5 grams of ginger and 4 grams of salt teach you how to make peanut chicken feet, zucchini and pig bone soup, and how to make peanut chicken feet, zucchini and pig bone soup is delicious 1. Boil fresh chicken feet thoroughly with boiling water, remove the tough yellow coat, claw tips and wash;
2. Peel the melon, wash it with water and cut into pieces;
3. Wash fresh lotus leaves, peanuts, red dates, ginger and pig bones with water respectively;
4. Peanuts stay in brown underwear;
5. Red dates are pitted;
6. Peel ginger and cut a piece;
7. Use appropriate amount of water, add peanuts, ginger and red dates, and simmer until the water boils;
8. Add chicken feet, zucchini and pork bones and simmer for 3 hours;
9. Add fresh lotus leaves and fine salt to taste, then roll and serve. Tips-Health Tips:
This soup has the effects of invigorating spleen, stimulating appetite, strengthening bones and muscles, relieving summer heat and dampness, strengthening waist and tendons, and tonifying the body.
Pettitte-food phase grams:
Peanut kernel (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.
Lotus leaf: lotus leaf, tung oil, Poria and silver.
Can peanuts, chestnuts and angelica spareribs make soup together? Yes, materials.
400g spareribs, more than one chestnut 10, sweet and tender corn 1 piece, proper amount of medlar, proper amount of cooking wine, proper amount of salt, and proper amount of ginger slices.
method of work
1 .400g of spareribs, more than one chestnut 10, one sweet and tender corn 1 piece, and proper amount of medlar, cooking wine, salt and ginger slices.
2. Cut the corn into pieces and peel the chestnut.
3. Put half a pot of water, put in the washed ribs, and boil them with high fire. At this time, there will be a layer of foam on the noodle soup, which is the boiled blood. Turn off the fire and remove the ribs and wash them.
4. Put a proper amount of water in the casserole and bring it to a boil (enough at one time, no more water is added in the middle), put the ribs, corn pieces, chestnuts, ginger and cooking wine together, bring it to a boil with high fire and turn to low heat.
5. Stew for two hours on low heat and season with medlar and salt.
Can pork ribs, soybeans, peanuts, chestnuts and red dates be cooked together? Yes, the soup cooked in this way is also quite delicious. Just put 5 or 6 red dates and put two or three pieces of ginger.
Can papaya, peanut, red dates and ribs make soup together? Practice of papaya and peanut ribs soup
1 Wash the ribs and chop them; Peel papaya, wash and cut into large pieces; Wash peanuts and Lycium barbarum and soak for 15 minutes.
2 pots of water are boiled, the ribs are soaked thoroughly, and they are taken out for cleaning.
3 sand pot with water to boil, add all the ingredients, stew for 2 hours with low fire, and season with salt.
Efficacy and function of papaya peanut sparerib soup
1 papaya can help digestion, relieve summer heat, quench thirst, moisten lung and relieve cough, and relieve constipation symptoms.
Peanut can promote the development of human brain cells and enhance memory.
3 ribs ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.
Papaya and peanut ribs soup can effectively relieve symptoms such as insufficient gastric acid, dull pain in epigastric cavity, indigestion, dry mouth and lack of body fluid.
Can Polygonum multiflorum Thunb., Peanut, Jujube and Gouzi ribs be made into soup together? Yes, it tastes good, but Polygonum multiflorum Thunb. can be put later, not cooked for a long time, and other ingredients can be cooked casually.
Can pork ribs, yam and peanuts be boiled together? There is no conflict between these foods. They can all be cooked together and eaten. They belong to health-preserving medicated diet: they are mainly for invigorating qi and blood. Except for people with qi stagnation, people with other constitutions are suitable for eating. If you have yam, you can choose iron stick yam, which is more nourishing.