The pond catfish, whose scientific name is Silurus beardus, has tender meat, rich nutrition and certain medicinal value, and has the effects of enriching blood, nourishing kidney, regulating middle energizer and invigorating yin.

Can you eat fish at the beginning of pregnancy

Many pregnant women are afraid to eat fish and other seafood when they are pregnant. They are worried that some bacteria or cold ingredients contained in fish will pose a threat to the fetus, but they hope to supplement some nutrition through fish. Can they eat fish in the early pregnancy?

Pregnant women need more nutrition in the early pregnancy to maintain the normal development of the fetus. Fish is rich in nutrients, so they can eat some fish in the early pregnancy. However, when eating fish, you must choose to eat freshwater fish instead of marine fish, because marine fish contains certain coldness. If you eat too many cold marine fish in the early pregnancy, it will easily lead to contractions and miscarriage.

Common freshwater fish contains very rich protein, which is beneficial to the development of the fetus when pregnant women eat some in the early pregnancy. Moreover, fish also contains very rich dha, a natural substance that is more easily absorbed by the body, which is very helpful to pregnant women during pregnancy.

In fact, as long as you are careful not to eat crabs or watermelons in the early pregnancy, there is no problem. Ordinary foods can be eaten in moderation, but if pregnant women have diarrhea in the early pregnancy, you must be careful not to eat fish or some cold food to avoid diarrhea and affect their physical condition.