1, take rice according to the number of people who will eat, and then wash the rice.

2, put the rice in a pot and pour in water.

3, the amount of water can be roughly twice the thickness of the rice.

4, put a small amount of cooking soda in the pot, can make the rice soup is very thick.

5, high heat cook until the pot opens, and then reduce the heat to continue to cook, about 15-20 minutes on it.

6, rice soup has the effect of strengthening the spleen and stomach, stopping diarrhea and dysentery, replenishing the middle and benefiting the qi, in addition to thirst. High-quality protein contained in rice can keep blood vessels soft and play a role in lowering blood pressure. Rice is rich in vitamin B1, protein, vitamin E and dietary fiber. It is especially suitable for people who have a deficiency of spleen and stomach qi, less food and dullness, tiredness and fatigue, heartburn and thirst and other discomforts.