2. Alcohol can help people radiate temperature in the body
3. Use an ice pack for cold compress on the head
4. Take medicine to reduce fever
5. Soak your feet in hot water
1. Drink plenty of boiled water, which is one of the ways to help reduce fever. Of course, if you drink water just when you have a fever, it can help you. And wear warm clothes, don't take off your clothes or wear very little because of the heat, so as not to catch a bad cold.
2. Alcohol can help people radiate temperature in the body, so we can dissipate heat by alcohol when we have a fever, which is one of the ways to reduce the fever quickly. It is best to wipe it every few minutes, and the effect is very good.
Introduction of wiping method
① Wipe the whole body with warm water, especially the forehead, arms and soles of feet.
② wipe with water and alcohol. (You can use white wine instead of alcohol) Just wipe your forehead, hands and feet.
it is better to wipe every 15 minutes, and the interval can be shortened in severe cases.
3. When we have a fever, we can use an ice pack to apply cold compress on our head, which can achieve rapid heat dissipation. This method is simple and easy, and cold water is enough, or ice water is better. Pay attention to changing cold towels or ice packs in time to strengthen the effect of reducing fever.
4. Drug to reduce fever: antipyretics should be used according to the doctor's advice. If you have a cold and feel that you can't exercise, then I suggest you take medicine early and let the medicine help you solve the cold virus as soon as possible.
5. Soaking feet with hot water: Soaking feet can promote blood circulation and relieve discomfort. Another beauty of soaking feet when you have a fever is that it can help cool down. You can use a footbath or a small bucket to soak your feet, and pour in 2/3 pots of water. The water temperature is slightly higher than usual, and the temperature is about 4 degrees Celsius, based on your own adaptability. It can not only dilate blood vessels, but also reduce the discomfort caused by fever.