1 The harm of long-term consumption of chia seeds

Chia seeds mainly contain dietary fiber, protein, vitamins, minerals, essential fatty acids, antioxidant active ingredients and other substances. These substances are all necessary ingredients for the human body, so generally speaking, long-term consumption will not cause harm to human health. However, although chia seeds have health care effects, their side effects cannot be ignored.

1. Gastrointestinal discomfort is prone to occur: Because chia seeds are very rich in protein, dietary fiber and other substances that are not easily digested by the human body, they not only provide energy and satiety for the body, but also It is easy to increase the burden on the gastrointestinal tract and cause gastrointestinal discomforts such as indigestion, bloating, and abdominal pain.

2. Allergies may occur: Since chia seeds contain allergens, they are more likely to cause allergic reactions such as eye swelling and pain, skin rashes, and diarrhea. People who are allergic to mustard are recommended to avoid eating it.

3. Hypotension may occur: Since chia seeds have the characteristics of high protein, high fiber and no fat, long-term consumption has a certain effect on lowering blood pressure. For people with low blood pressure, it is very likely that it will It can cause symptoms of hypotension such as dizziness and fatigue. 2. Who are chia seeds suitable for? People suffering from cardiovascular and cerebrovascular diseases

Chia seeds do not contain fat, and the omega-3 they contain can reduce the content of triglycerides and cholesterol in the body. Eat them in moderation. It has a very good effect on preventing and treating cardiovascular and cerebrovascular diseases. Obese people

Chia seeds do not contain fat, but contain high levels of protein, dietary fiber and other ingredients. After consumption, they can provide sufficient energy for the body and can enhance the feeling of satiety. For people who are losing weight, they can achieve the purpose of controlling other food intake. Diabetic patients

After the dietary fiber in chia seeds enters the human body, it can absorb water and expand to enhance the body's sense of fullness, slow down the speed of digestion, and keep blood sugar and insulin levels relatively stable. 3 Can eating chia seeds help you lose weight?

It depends on the situation.

Although chia seeds are suitable for people who want to lose weight, chia seeds themselves do not have the effect of losing weight. Instead, they rely on increasing satiety and reducing the intake of other foods, resulting in low calorie intake. Use the daily calories required by the human body to achieve weight loss.

If you eat too much, or if you eat chia seeds without controlling other dietary intake, and if you do not consume the excess calories through exercise in time, you will not be able to achieve the effect of losing weight, so eat odd amounts. Whether Asian seeds can help you lose weight depends on your individual eating habits and lifestyle. 4 The correct way to eat chia seeds

There are many ways to eat chia seeds. They can be taken with water, or added to salads, oatmeal and other foods. So how to eat chia seeds? Just decide based on personal preference.

However, it should be noted that eating chia seeds together with vitamin B supplements will cause the body to absorb excessive phytonutrients and cause poisoning. Therefore, no matter how you eat chia seeds, you need to Avoid taking it with vitamin B supplements.