Saturated fat can't lower blood cholesterol. The main methods to reduce cholesterol are: medication, diet adjustment and moderate exercise.

1, drug therapy:

Cholesterol-lowering drugs, especially low-density lipoprotein cholesterol drugs and deep-sea fish oil also have a certain cholesterol-lowering effect. However, the cholesterol-lowering effect of deep-sea fish oil is relatively slow and weak, and it can be used as an auxiliary drug treatment.

2, diet adjustment:

In daily life, we should try to eat less foods with high cholesterol, such as eggs, animal offal, fish eggs, tuna and squid. We can choose some lean meat and skim milk appropriately, and eat more fruits and vegetables. Fruits and vegetables are indispensable in daily life. They are rich in dietary fiber and can effectively lower cholesterol. If you like to eat dried fruits, you can eat some appropriately, but don't overdo it. Health is closely related to food.

3. Moderate exercise:

For example, swimming can reduce visceral fat and cholesterol. Proper exercise can effectively raise high-density lipoprotein-cholesterol, even if you add 10 minutes of exercise a day, it will help you lose weight.