Sufu is not the best nutritional supplement, but a carcinogenic food. Everyone likes to eat it because it tastes particularly good, and they will improve it when their appetite is not good. Fermented bean curd food is produced through fermentation, and sometimes mold appears during the processing. If you eat too much at one time, there will definitely be acute poisoning in your body. Some people will experience symptoms of nausea, vomiting and dizziness. If you don't eat it regularly, various cancers will definitely occur. No matter what kind of food you eat, you must exercise restraint on yourself. Eating too much is often harmful to your body, so you must control your habits.

Fermented bean curd food contains a lot of vitamins and some nutrients. Eating some occasionally will be good for your body. Because the nutrients inside can replenish a certain amount of energy to the body, so that the body's immunity can be enhanced in a timely manner. If the body's ion levels are not regulated, the levels of calcium ions and phosphorus ions will not reach a certain level at all. Even though food is very nutritious, it cannot be eaten all the time.

The elderly must not touch fermented bean curd food because the salt content in it will exceed the legal limit. Merchants add a lot of salt when making bean curd food, and they definitely want to extend the shelf life. The human body generally needs no more than 6 grams of salt per day, because this can provide a good guarantee for the body. If you eat a lot, some bad substances in your body will never be metabolized or they will all accumulate in your body.

In general, if you want to store the fermented bean curd food you buy correctly, you must choose a container with good sealing. Never choose to use plastic bottles, otherwise the fermented bean curd food will become worse. When picking up fermented bean curd food, be sure to use clean tableware and avoid any other debris. Only in this way can we ensure that the taste of fermented bean curd food is not destroyed and it tastes very delicious.