1, red beans and barley can be repeatedly boiled, especially for red beans and barley did not soak the time, it is necessary to carry out two boil water. However, this practice will lead to the loss of nutritional value of red beans and barley, so before cooking, you can soak the red beans and barley beforehand.

2, the two food collocation, both can play the spleen and stomach, but also can play the role of qi nourishing, swelling diuretic, and also easier to digest and absorb, will not give the spleen and stomach caused too much burden.