Jujube is rich in vitamin C, which can enhance the maternal resistance and promote the absorption of iron by pregnant women. It is rich in folic acid, which participates in the formation of blood cells and promotes the development of fetal nervous system; Jujube contains vitamin A, and the demand for vitamin A in pregnant women is 20%-60% more than that in non-pregnant women. The content of vitamin P in jujube is also among the best among the hundred fruits, and it is beneficial to eat jujube when there is high blood pressure and low resistance during pregnancy.
Jujube is rich in nutrition, flat and sweet, and it is a good nourishing nutrition. It has the effects of improving weak constitution, nourishing nerves, nourishing blood and calming the nerves, nourishing the stomach and spleen, tonifying the middle energizer and benefiting qi, which is very beneficial to pregnant women. In addition, red dates can also improve the immunity of pregnant women and avoid taking drugs when they are sick to affect the health of the fetus. Therefore, pregnant women can eat red dates. But just eat 1-2 capsules raw every day, and don't eat too much, otherwise it will affect digestion.