100 grams of cooked brown rice flour is about 110 calories, 24 grams of carbohydrates

Modern nutritional research has found that the bran and germ portion of brown rice is rich in vitamin B and vitamin E, which can improve the immune function of the human body, promote blood circulation, and also help people to eliminate the frustration of the irritable mood, so people can be Energetic. In addition, brown rice is high in potassium, magnesium, zinc, iron, manganese and other trace elements, which is conducive to the prevention of cardiovascular disease and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of beneficial intestinal bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer; dietary fiber can also be combined with cholesterol in the bile to promote cholesterol discharged, thus helping patients with hyperlipidemia to reduce blood lipids.

The trace elements of brown rice are conducive to improving insulin sensitivity, which is helpful for people with impaired glucose tolerance. Japanese research has proved that brown rice has a much lower glycemic index than white rice, and has a better sense of satiety when eating the same amount, which is conducive to controlling food intake, thus helping obese people lose weight.

So it is possible to lose weight haha!