However, the range of snacks is very wide. Not all snacks are junk food. For example, fruits, milk and nuts that people often eat after meals are also part of snacks, but this kind of food is really healthy and beneficial to health. Food is not junk food.
To distinguish whether a food is junk food, we need to see whether it is safe and healthy. If these two standards can be met, it means that it is not junk food, but healthy food.
What is a snack? Everything you eat can be called snacks except the staple food. Whether it's iPhone or milk, it's staple food and snacks, but can you say it's junk food?
dairy produce
Milk food is a kind of healthy snack worth eating, with delicious taste and detailed nutritional structure. Milk, yogurt and cheese sticks contain high nutrients, which are more conducive to body digestion.
fruit
Most people will subconsciously eat a fruit after a meal. Fruit not only contains sufficient water, vigorous chemical fiber and various vitamins and minerals, but also can be eaten as snacks to improve satiety. Eating a fruit half an hour after a meal can also help to lose weight and supplement vitamins. The Dietary Guide for China Residents suggests that the amount of fruit per person per day should be 200 ~ 350g.
nut
Peanut, melon seeds, pistachios and walnuts are all commonly used nuts. Nuts and seed foods are rich in protein, unsaturated fatty acids, vitamin E, minerals, magnesium and zinc, dietary fiber and so on. Proper consumption of nuts is more conducive to human physical and mental health.
When choosing snacks, we should follow these two basic rules, so as to ensure healthy food 1, and choose snacks with low sodium, low sugar, low calorie and light taste.
When choosing snacks, you must follow this standard. Strong food needs to be avoided. Eating too much food with heavy taste will aggravate the pressure of renal function excretion, and at the same time, it will continue to cause the human body to be eroded by problems such as tooth decay, obesity and diabetes. Try to choose pure natural snacks with clear taste.
2. Choose snacks with fresh sanitation and low processing level.
When choosing snacks, you don't have to choose too many processed snacks. Too many snacks will not only consume nutrients, but also continue to add other additives, which is relatively unhealthy.
The fresh and hygienic food has higher nutrition, more authentic taste and higher safety.
The most nutritious and healthy snacks are fresh and natural foods. These snacks can be eaten above 1, and vegetables and fruits such as cucumbers, tomatoes and small tomatoes.
2, fruits such as strawberry seedlings, green awns, iPhone, pears, etc.
3. Dairy products such as pure milk, skim yogurt and low-salt cheese.
4. Bean foods such as low-sugar douban, tofu flower and pea horn.
5. Original nuts such as almonds, almonds and pistachios.