Materials

Kelp, large skinned fish, rice, carrots, soy sauce, salt, salt

Practice

1. kelp cleaned and simmered broth;

2. rice with salt and oil in advance of the marinade;

3. carrots with a rubbing board to rub the wire;

4. get up early to take the seaweed broth to add the marinated rice and shredded carrots. Add ginger slices;

5. Simmer over low heat;

6. Skinned fish slices under the fish meat shredded;

7. The porridge in the pot simmers and thickens, adding shredded fish meat and kelp;

8. Nutritional and balanced food. Fish is rich in protein, while green vegetables can provide babies with vitamins and minerals. This porridge is suitable for babies above 1 year old.

Ingredients

200g of rice, 100g of mackerel (grass carp) meat, 20g of young rape leaves, 1 teaspoon of chopped green onion, 1 teaspoon of soy sauce (5ml), 1 tablespoon of oil (15ml)

Practice

1. Wash the rice well, add 800ml of cold water, bring it to a boil on a high heat, then reduce the heat and simmer it until it thickens.

2, fish clean, carefully remove the small spines in the fish, chopped into fish powder to be used. Tender rape leaves clean, cut into minced.

3, frying pan into the oil, high heat until 70% hot, into the chopped minced fish stir fry, add the end of the scallions, chopped greens, seasoned soy sauce stir fry evenly until cooked.

4, the fried fish and vegetables into the rice porridge, continue to simmer for 5 minutes.

Tips

Congee must be simmered rotten, sticky, minced fish stir-fried flavor before simmering with the congee, otherwise there will be a fishy taste.