1 Fruits with dysmenorrhea relieving effect: dates, apples, grapes, pears, tomatoes, peaches and cherries.
Dysmenorrhea occurs in the menstrual period and before and after it, with pain in the lower abdomen or waist, and even pain in the lumbosacral region. Every time it occurs with menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat dripping, cold hands and feet, and even fainting, which will have an impact on work and life. Jujube, apple and other fruits are rich in vitamin C, glucose easily absorbed by human body and rich in minerals such as calcium, potassium, phosphorus, iron, etc. After women eat the above fruits during menstruation, they can effectively synthesize and secrete a pain-relieving substance, and appropriately relieve the symptoms of dysmenorrhea in women.
2, adjust the menstrual period in advance or later, improve the endocrine disorders of fruits: longan, lotus seeds, walnuts, red dates.
Irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual reaction of female diseases. It is not difficult to see what kind of fruit this kind of women eat during menstruation. The above fruits are Chinese medicine raw materials, rich in carotene and vitamin E, and have been used for women with irregular menstruation since ancient times. It has a strong effect of calming nerves and helping sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.
3. Fruits with blood-enriching effect: red dates, lychees, cherries, grapes, walnuts and sugar cane.
Jujube, litchi and other fruits are rich in iron, vitamins and amino acids. It is a basic trace element to make hemoglobin, and it is easily digested and absorbed by human body. If eaten regularly, it can relieve anemia and physical weakness caused by excessive menstrual blood.
4, maintenance of skin care fruits: strawberries, apples.
It is essential to prevent skin aging when women are most prone to aging during menstruation. What fruit does a woman who wants to maintain skin care eat during her menstrual period? Strawberries and tomatoes are rich in vitamins C, E, folic acid and trace elements. The amino acids contained can help the human body to produce hormones, inhibit capillary contraction and slow down aging. Fruits such as kiwi fruit are rich in antioxidant vitamins, which can nourish the skin during menstruation.
In the past, women didn't know what fruit they could eat during menstruation, so through the above introduction, I believe that the majority of women have a new understanding of this. Female friends who love fruit remember this fruit during menstruation, which is helpful to deal with menstrual days.