1, what to eat in winter to eliminate fat
1, dark chocolate
The usual chocolate contains too much milk and sugar, and the calories are too high, so it is easy to get fat after eating it. Because dark chocolate contains a lot of cocoa powder, it tastes a little bitter, which can not only suppress appetite, but also satisfy girls' desire for sugar to a certain extent, and also get a sense of fullness, so as to eat less dinner than usual, thus achieving the effect of losing weight. Girls who lose weight must choose dark chocolate with cocoa powder content above 70% when buying dark chocolate, so that the weight loss effect is better. In addition, if you are not used to it at first, you can try to eat dark chocolate with cocoa powder content above 60%, and then change it slowly.
2. Sweet potato
Sweet potato is an important source of human fiber, and fiber not only helps people keep full when burning fat, but also benefits the digestive system. In addition, sweet potatoes also contain hormones to help regulate blood sugar. Thus, sweet potato is one of the best foods for burning fat in winter. When cooking, try to choose simple methods, such as boiling or cooking, instead of adding sugar, which will increase its calories invisibly.
3. Cinnamon
Cinnamon, as a spice, can not only slow down the digestion speed of the body, but also regulate blood sugar to improve the metabolism of the human body. Because it is a spice, it can be eaten in many ways, and it can be used for seasoning when drinking drinks and cooking, so as to easily achieve the effect of losing weight.
4. Grapefruit
Grapefruit is rich in soluble fiber, which can make people feel full for a longer time. Autumn and winter are just the season when grapefruit is on the market. Choosing grapefruit as a diet food is affordable and delicious!
For food that can burn fat, I will introduce it to you here, hoping to help you. If you want to keep slim, you should not only eat more of these foods, but also keep good eating habits, and you should eat less or not eat foods with high fat and sugar.
2. What exercise do you do to eliminate fat?
1, 12 minutes of freestyle can consume 836KJ of heat.
Exercise that consumes 836KJ every day, three times a week, can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. The same is swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!
2. Walking at 1 10,000 steps a day can keep the body shape from rebounding.
Walking 1 10,000 steps every day at the speed of feeling a little sweaty can consume 836KJ. 1 month can lose weight 1kg.
Converted into time, it is equivalent to walking for 2 hours every day. You can walk a distance of 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.
3, stretching exercise, insist on seven seconds at a time, the best effect.
When doing stretching exercise, you should choose the amount of exercise that suits you. Under normal circumstances, it is best to stick to a round for about 7 seconds. To lose weight by stretching, if you give up halfway, it will have the opposite effect, so you must stick to it!
4, jogging for more than 20 minutes can produce results!
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn, achieving the effect of losing weight. Swimming, walking, etc. are also aerobic exercises, which can be selected according to different conditions.