2. High oxalic acid food?
Perch is also not recommended to eat with high oxalic acid food. Perch has high nutritional value and is rich in mineral components such as calcium, phosphorus, magnesium, potassium, zinc, copper, iron and selenium. If these components encounter oxalic acid, they may produce indigestible precipitates such as calcium oxalate and magnesium oxalate, which will not only affect the absorption of calcium, magnesium and other elements, but also lead to digestion problems. Foods with high oxalic acid content generally include spinach, shepherd's purse, purslane, beet, rhubarb, bamboo shoots, parsley and so on. ?
3. High-fat food?
Avoid high-fat food when eating perch. Perch is a high-protein food, so it is generally not recommended to eat it with high-fat food, because high-fat food is usually difficult to digest, and eating it together may affect the digestion and absorption of protein. High-fat foods generally include: big fat, lard, chicken skin, duck skin, pig skin, cheese, cakes and so on. ?
4. High protein food?
When eating perch, don't eat a lot of high-protein food. Because the protein content of perch itself is relatively high, if you eat a lot of other high-protein foods at the same time, it will increase the digestive burden, which will not only affect the absorption of protein, but also affect the gastrointestinal health, resulting in hiccups and other adverse situations. Therefore, any good food needs to be controlled. High-protein foods generally include: beef, mutton, pork, eggs, duck eggs, milk and so on.