The role of apple cider vinegar 1, nutritional value: apple honey vinegar, fruity, sweet and sour, refreshing and delicious, refreshing the lungs. No coloring and preservatives, rich in aspartic acid, serine, tryptophan and other amino acids needed by the human body, as well as phosphorus, iron, zinc and other 10 kinds of minerals, of which the VC content is 10 times more than apple. 2, apple cider vinegar contains pectin, vitamins, minerals and enzymes, its acidic components can unclog and soften blood vessels, kill germs, enhance the body's immune and antiviral ability, improve the digestive system, clean the digestive tract, help to exclude the toxins of the joints, blood vessels and internal organs, regulate the endocrine system, and have the function of significantly lowering the blood lipids and detoxification, and also have a certain therapeutic effect on the arthritis and gout disease. 3, skin care role: vinegar in a large number of vitamins antioxidants can promote metabolism, whitening sterilization, lightening melanin, rapid elimination of aging keratin, replenishment of skin nutrients and water, blood pain, reduce the roughness of the pores, antioxidant, preventing pigmentation, whitening skin, skin can be smoother and more delicate, smooth hair. Suitable for: skin after sunburn, rough skin, oily yellow, pigmentation and other skin. 4、 Fruit vinegar can make the excessive fat in the body transfer to physical energy consumption and promote the metabolism of sugar and protein in human body, so it can control and regulate the body weight and make your figure more beautiful and charming. 5、 The rich organic acid contained in fruit vinegar can promote the sugar metabolism in human body, and make the fatigue material lactic acid and acetone in muscle be decomposed, so as to eliminate the fatigue. 6, fruit vinegar contains a lot of amino acids, acetic acid and other rich nutrients, can improve the detoxification and metabolism of the liver, improve the body's immunity, reduce the incidence of liver disease, and cold and flu have a certain preventive effect, relieve the discomfort of sore throat. 7, The antioxidant substances contained in fruit vinegar can inhibit the formation of peroxides in the human body and relieve the aging of cells, which has a good anti-aging effect. 8, In addition, fruit vinegar can detoxify and protect liver and prevent drunkenness, one cup before drinking can inhibit the absorption of alcohol, one cup after drinking can detoxify and prevent drunkenness, so that you can feel clear-headed. How to buy apple cider vinegar Among them, apple cider vinegar is brewed by microbial fermentation of apple cider, the better quality of apple cider vinegar brewing time is longer (up to 6 to 10 months), this kind of apple cider vinegar is light brown, see silk precipitation, not good looking, in fact, the precipitate is the yeast used in fermentation, called Mother, and there is no complete decomposition of pectin and so on, which doesn't affect the drinking at all. When choosing and buying fruit vinegar, in addition to paying attention to the label, you should also pay attention to the color and state of vinegar: the liquid of synthetic vinegar is transparent and colorless, and the foam disappears instantly after shaking; the liquid of natural brewing vinegar is light yellow, and the foam is not easy to disappear after shaking, and it has a certain viscosity. Meet the lips side of the heat sores, inflammation of the gums, tongue cracking and other internal heat phenomena, you can cut the apple with the skin, put into a pot of cold water to cook, to be open, that is, the apple is taken out, even the skin to eat. Once a day, 1 each time, eat 7-10 consecutively can be healed. This method also has the effect of laxative