Home cooked fish sometimes not eaten that day, will be placed in the refrigerator storage, the next day to take out to cook and eat again. Overnight vegetables and fruits do not have to eat, overnight tea tea do not have to drink these, otherwise it will not be conducive to physical and mental health, recently a friend asked, overnight fish can actually eat?

The overnight fish can not eat.

Fish and seafood are prone to proteolysis after overnight, can damage the liver, kidney function, should be made now eat, so it is best not to eat. Fish leftovers, it is recommended to avoid storage time, if you want to store, to be placed in the refrigerator to avoid the growth and development of germs.

The protein content of fish is two times that of raw pork, and is categorized as high-quality protein with a high digestibility, about 87-98% of which is digested and absorbed by the body. Fish contains rich and colorful niacin, vitamin b2, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat rate in fish is low, the oleic acid in fish has been recognized as having blood sugar-lowering, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can prevent osteoporosis.

In addition to this, fish oil also carries colorful vitamin D and D, very much the highest number of fish liver components. Freshwater fish also comes with water-soluble vitamin B26, B12, nicotinic acid and biotin. Freshwater fish also with minerals, the most noteworthy butternut or tuna, etc., if eaten with the bones, is a very good source of high-quality protein; saltwater fish with colorful iodine; other such as phosphorus, copper, magnesium, potassium, iron, etc., can also be consumed in the eating of fish. dha is the promotion of the mind is an important element.

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Eating fish FAQ:

1, directly raw fish is easy to get "liver fluke"

Many people like to eat sashimi, especially salmon fillets, the sashimi meat texture is tender, delicious, but in fact, eating sashimi is very bad for the liver. Fish have a lot of schizothoracic larvae, eating sashimi can be infected with hepatic schistosomiasis, a serious situation can cause liver cancer. Eat unclean salmon caused by serious illnesses have long been many instances, the guys if you must eat sashimi is best to select the deep-sea fish that are not subjected to environmental pollution.

2, fasting fish or cause gout

Fasting fish may be a lot of weight loss and slimming personnel often habitual, but need to be warned that fasting fish may cause gout attacks. Gout is a condition that causes tissue damage due to elevated serum uric acid as a result of chaotic purine metabolism. Fish itself contains bleach, if the empty stomach a lot of intake of fish containing bleach, but not enough carbohydrate compounds to dissolve, the body acid-base imbalance will cause gout.

3, live kill eat not necessarily good

Many people think that the fish must eat fresh, and therefore live kill eat, think that will ensure that the nutritional value of the fish and the taste of preservation of detailed. In fact, this is a misconception, the best way to eat fish is not to have to live kill eat, because then the body of the fish may also have endotoxin can not be thoroughly discharged, or the body of the germs have not been completely dead, it is very easy to cause damage to the body.

4, gout patients, patients with cirrhosis, low platelets, hemophilia, vitamin B12 deficiency and other exudative diseases patients to eat less or not eat fish, eat fish will make the disease worse.