This is good for the elderly to strengthen their physique. It can help the gastrointestinal tract in our body absorb nutrients, prevent the components in the intestine from swelling and promote digestion. In addition, cauliflower, as a kind of cool food, can reduce the liver fire and make the body more comfortable and healthy for some people with excessive internal heat, but pregnant women should not eat more, because too cold will endanger the baby's growth and development.
Food: jellyfish skin 1 bar, sweet pepper 1 piece, 3 garlic cloves, 2 green onions, salt 1 spoon, soy sauce 1 spoon, vinegar 1 spoon, sesame oil 1 spoon.
Practice: 1. Soak jellyfish skin and cauliflower in warm water above 40 degrees for 2 hours, pinch off the roots and divide them into small strips. Better cauliflower soaks and absorbs water, becomes full and looks very bright. 2. Clean the sweet pepper, green onion and fish paste. 3. Shred sweet pepper, sliced onion and chopped garlic. 4. Wash and dry the cauliflower and put it in a larger container. Add chopped sweet pepper, garlic and salt. 5. Add about a spoonful of rice vinegar. Step 6 add soy sauce. 7. add sesame oil. 8. Stir well. 9. A great cold dish. Crispy and delicious. 10, hint: don't soak too much at once. Soak as much as you eat, and it's no problem to make a plate with a small handful.
Dear friends, do you like the food strongly recommended by Aunt Chongqing Xiaomian? Whether you like it or not, please give us more valuable advice. My aunt Chongqing Xiaomian is welcome! You can attack me with tough comments and messages. The dirtier I am, the more I like it! Hehehe. It can help the gastrointestinal tract in our body absorb nutrients, prevent the components in the intestine from swelling and promote digestion. In addition, cauliflower, as a cool food, can reduce internal heat for some people who get angry and make their bodies more comfortable and healthy.